They contain a lot of fiber and have a low GI. They encourage regular bowel motions and assist in lowering your risk of diabetes type 2 and obesity.
They contain a lot of fiber and have a low GI. They encourage regular bowel motions and assist in lowering your risk of diabetes type 2 and obesity.
Whole grains
Whole grains
Leafy vegetables and legumes
Leafy vegetables and legumes
While giving you and your kid the nutrition you need for a healthy development, it aids in blood sugar regulation.
While giving you and your kid the nutrition you need for a healthy development, it aids in blood sugar regulation.
Brown rice
Brown rice
Brown rice is a fantastic alternative to white rice because it has a little lower glycemic index and more vitamins, minerals, and antioxidants than white rice.
Brown rice is a fantastic alternative to white rice because it has a little lower glycemic index and more vitamins, minerals, and antioxidants than white rice.
Mung Dal Sprouts
Mung Dal Sprouts
Mung dal sprouts and white channa sprouts are two types of dal sprouts that are high in protein and fiber.
Mung dal sprouts and white channa sprouts are two types of dal sprouts that are high in protein and fiber.
Paneer
Paneer
It is advised for the treatment of diabetes and is believed to help with weight loss and bone health.
It is advised for the treatment of diabetes and is believed to help with weight loss and bone health.
Lentils
Lentils
Lentils are a fantastic protein-rich, low in calories, as well as rich in folate and iron; and are known to significantly improve heart health.
Lentils are a fantastic protein-rich, low in calories, as well as rich in folate and iron; and are known to significantly improve heart health.
Yogurt
Good bacteria are found in yogurt and curds, which are crucial for gut health at its best.
Good bacteria are found in yogurt and curds, which are crucial for gut health at its best.
Chunks of soy
Chunks of soy
Isoflavones, which are found in soy, help reduce the risk of diabetes and heart disease.
Isoflavones, which are found in soy, help reduce the risk of diabetes and heart disease.