#Diet2nourish
Diet tips to help fight Endometriosis
Endometriosis is a condition in which cells similar to the lining of the uterus, or endometrium, grow outside the uterus. Endometriosis often involves the pelvic tissue and can envelop the ovaries and fallopian tubes. It can affect nearby organs, including the bowel and bladder.
Omega-3 fats have anti-inflammatory properties, and they have been shown to help decrease period pain. What’s more, a high omega-3 fat intake has been associated with a reduced risk of endometriosis.
Trans fats, which are found in some processed foods, increase the risk of heart disease. Some evidence has also shown that they may increase the risk of endometriosis.
Red meat has been associated with a higher risk of endometriosis in some studies. It may also lead to increased estrogen levels.
Fruits, vegetables and whole grains are packed with dietary fiber, which may help decrease estrogen concentration in the body. They also provide vitamins, minerals and antioxidants, which may help fight pain and oxidative stress.
Eat Plenty of Fruits, Vegetables and Whole Grains
High caffeine intake may increase estrogen levels. While this evidence is by no means conclusive, some women still prefer to reduce their intakes.
Limit Caffeine and Alcohol