Do you know about these nine foods that dissolve kidney stones?

There are certain foods that can help prevent the formation of kidney stones and reduce the risk of complications. Here are nine foods that may help:

1)

1)

Water

Staying hydrated can help flush out your kidney toxins and excess minerals that lead to the formation of kidney stones.

2)

2)

Citrus Fruits

Staying hydrated can help flush out your kidney toxins and excess minerals that lead to the formation of kidney stones.

3)

3)

Whole grains

Whole grains are high in fibre, which can help prevent the formation of kidney stones.

4)

4)

Low-fat dairy

Low-fat dairy products, such as milk and yoghurt, are high in calcium and vitamin D, which can help prevent the formation of calcium-based kidney stones.

5)

5)

Nuts

Nuts, such as almonds and cashews, are high in magnesium, which can help prevent the formation of kidney stones.

6)

6)

Legumes

Legumes, such as beans and lentils, are rich in fibre and can help prevent the formation of kidney stones.

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7)

7)

Berries

Cauliflower is a low-protein vegetable that is beneficial for kidney health and can be included in your diet.

8)

8)

Olive oil

Olive oil is high in antioxidants and can help reduce inflammation in the body, which can help prevent the formation of kidney stones.

Best Foods for  Kidney Health

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