Eat these ten healthy Low purine foods to get rid of uric acid

Here are the ten low purine foods that you must consume to control the uric acid levels:

1)

1)

Low-fat dairy products

They are an excellent source of protein without contributing to uric acid production.

2)

2)

Eggs

Eggs are also a good source of protein while being low in purines.

3)

3)

Whole Grains

Whole grains such as brown rice and quinoa, are low in purines. They can be included in a gout-friendly diet.

4)

4)

Vegetables

You can consume veggies like carrots, cucumbers, bell peppers, and zucchini for a gout friendly diet. However, avoid asparagus and spinach.

5)

5)

Fruits

You can include fruits such as berries, cherries, and citrus fruits in a gout diet.

6)

6)

Nuts and Seeds

You can include almonds and flax seeds in your diet as they are low in purines.

7)

7)

Nuts and Seeds

You can include almonds and flax seeds in your diet as they are low in purines.

8)

8)

Soy milk

Soy milk is a good alternative to dairy milk and is also low in purines.

Reduce Uric Acid with These Foods

reduce uric acid by switching to a healthy diet

Coffee

9)

9)

Coffee is low in purines and can be included in moderation in a gout-friendly diet.

Herbal Tea

10)

10)

It is low in purines and can be included in moderation in a gout-friendly diet.

Easy Available Low Protein Food List For Kidney Disease

Arrow