Here are the ten low purine foods that you must consume to control the uric acid levels:
They are an excellent source of protein without contributing to uric acid production.
Eggs are also a good source of protein while being low in purines.
Whole grains such as brown rice and quinoa, are low in purines. They can be included in a gout-friendly diet.
You can consume veggies like carrots, cucumbers, bell peppers, and zucchini for a gout friendly diet. However, avoid asparagus and spinach.
You can include fruits such as berries, cherries, and citrus fruits in a gout diet.
You can include almonds and flax seeds in your diet as they are low in purines.
You can include almonds and flax seeds in your diet as they are low in purines.
Soy milk is a good alternative to dairy milk and is also low in purines.
Coffee is low in purines and can be included in moderation in a gout-friendly diet.
It is low in purines and can be included in moderation in a gout-friendly diet.