Beans are a fantastic source of protein and are pretty nutrient-dense
Beans are a fantastic source of protein and are pretty nutrient-dense
2. Whole grains
2. Whole grains
LABEL
Protein, magnesium, fibre, vitamins, and minerals are in large quantities in whole grains.
Protein, magnesium, fibre, vitamins, and minerals are in large quantities in whole grains.
3. Green Leafy Vegetables
3. Green Leafy Vegetables
The family of dark green vegetable are rich in calcium, magnesium, iron, potassium, vitamin A, vitamin C, fibre, and vitamin K.
The family of dark green vegetable are rich in calcium, magnesium, iron, potassium, vitamin A, vitamin C, fibre, and vitamin K.
4. Dairy Goods
4. Dairy Goods
Dairy products are a good source of protein, vitamin D, and calcium. A vital ingredient for height gain is vitamin D.
Dairy products are a good source of protein, vitamin D, and calcium. A vital ingredient for height gain is vitamin D.
5. Soybean
5. Soybean
A frequently overlooked food, Soybean can aid in height gain since they are so high in protein, folate, carbohydrates, fibre, and vitamins.
A frequently overlooked food, Soybean can aid in height gain since they are so high in protein, folate, carbohydrates, fibre, and vitamins.
6. Banana
A year-round fruit, banana is abundant in essential nutrients such as soluble fibre, vitamins B6, C, and A, and beneficial prebiotics like potassium, manganese, and calcium.
7. Almonds
7. Almonds
Almonds are jam-packed with many of the vitamins and minerals necessary for growing taller.
Almonds are jam-packed with many of the vitamins and minerals necessary for growing taller.
8. Sweet Potatoes
8. Sweet Potatoes
Besides being vibrant and versatile, sweet potatoes are incredibly rich in vitamin A, which can improve bone health and help you grow taller or maintain your height.
Besides being vibrant and versatile, sweet potatoes are incredibly rich in vitamin A, which can improve bone health and help you grow taller or maintain your height.