Get your health on track with these 9 benefits of Amla
Best for Immunity
You can get antioxidants and Vitamin C in just one fruit. Both of them are the best for the immune system. So, eat an Amla everyday.
Rich in Vitamin C
Amla has a lot of Vitamin C. This will give you a bright skin. Vitamin c in Amla can help the body in many aspects
Improves Digestion
Amla is good for the gut. It helps in the balance of digestive juices. Amla can help you with healthy bowel movements and gut health.
Promotes Hair Health
Amla can help your hair health. It is good for the hair follicles. You can deal with hair fall by eating it. So, get ready to see hair growth by eating it.
Helps with inflammation
Amla has special compounds that help reduce inflammation in the body. Thus, people with issues like arthritis must have this fruit.
Heart Health
Amla lowers cholesterol. It is good for the blood pressure. This way, Amla can help your heart health due to the vitals it has.
Skin Health
Eating an Amla daily can help your skin. This will delay signs of ageing. It is good for collagen and can give you a glowing and youthful skin.
Healthy Blood Sugar
Amla can help your blood sugar levels. So, if you have diabetes make sure you eat one in a day. This will also clear the risk of having sugar problems.
Anti-aging Properties
Eating an Amla daily can make sure you age like fine wine. It can help you with signs of ageing. This fruit will maintain your health and vitality.
Eye Health
Amla is a good fruit for eye health. This is due to its high Vitamin C. It can help you with cataracts and other ageing problems in the eyes.