12 Possible Health Benefits of Intermittent Fasting (IF)

1. A Good Diet to Lose Weight

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2. Lower Blood Pressure

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3. Improving Hormones, cells, and genes

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4. Type 2 Diabetes

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5. Reduced Inflammation

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6. Lower Cholesterol

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7. Boos Functioning of the Brain

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8.Cancer Protection

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9.Increased Cell Turnover

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10. Lower Risk of Cardiovascular Issues

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11.Increased Longevity

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Possible Health Benefits of Intermittent Fasting

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12 Possible Health Benefits of Intermittent Fasting (IF)

12 Possible Health Benefits of Intermittent Fasting (IF)

diet2nourish.com

1. A Good Diet to Lose Weight

1. A Good Diet to Lose Weight

This fasting will make you eat fewer meals, which helps in losing weight.

This fasting will make you eat fewer meals, which helps in losing weight.

2. Lower Blood Pressure

2. Lower Blood Pressure

Having healthy blood pressure is important to eliminate heart, brain, kidneys, and eyes, which Intermittent Fasting helps

Having healthy blood pressure is important to eliminate heart, brain, kidneys, and eyes, which Intermittent Fasting helps

3. Improving Hormones, cells, and genes

3. Improving Hormones, cells, and genes

During IF, Your body starts vital cellular repair processes and modifies hormone levels to make fat from stored body mass more accessible.

During IF, Your body starts vital cellular repair processes and modifies hormone levels to make fat from stored body mass more accessible.

4. Type 2 Diabetes

4. Type 2 Diabetes

IF helps in the resistance of insulin and lead to lowers blood sugar level impressively which lessen the risk of Type 2 diabetes.

IF helps in the resistance of insulin and lead to lowers blood sugar level impressively which lessen the risk of Type 2 diabetes.

5. Reduced Inflammation

5. Reduced Inflammation

It is a good mode to reduce inflammation levels.

It is a good mode to reduce inflammation levels.

6. Lower Cholesterol

6. Lower Cholesterol

Along with blood pressure and other indicators of cardiometabolic health, it can aid in lowering LDL ("bad") cholesterol.

Along with blood pressure and other indicators of cardiometabolic health, it can aid in lowering LDL ("bad") cholesterol.

7. Boos Functioning of the Brain

7. Boos Functioning of the Brain

IF improve mental acuity and concentration and may guard against the development of a neurological disorder.

IF improve mental acuity and concentration and may guard against the development of a neurological disorder.

8.Cancer Protection

Limiting the ability of cancer cells to adapt and spread and enhancing the effects of cancer treatment, may lower the chance of developing cancer.

Limiting the ability of cancer cells to adapt and spread and enhancing the effects of cancer treatment, may lower the chance of developing cancer.

9.Increased Cell Turnover

9.Increased Cell Turnover

Autophagy, "a key detoxification mechanism in the body to clean away damaged cells, is increased by intermittent fasting.

Autophagy, "a key detoxification mechanism in the body to clean away damaged cells, is increased by intermittent fasting.

10. Lower Risk of Cardiovascular Issues

10. Lower Risk of Cardiovascular Issues

The risk of harmful cardiovascular events including congestive heart failure increases as insulin levels drop.

The risk of harmful cardiovascular events including congestive heart failure increases as insulin levels drop.

11.Increased Longevity

11.Increased Longevity

IF might increase lifespan, partly because fasting seems to increase resilience to diseases associated with ageing.

IF might increase lifespan, partly because fasting seems to increase resilience to diseases associated with ageing.

Possible Health Benefits of Intermittent Fasting

Possible Health Benefits of Intermittent Fasting