Top 8 Low calories breakfast options

Starting your day with a nutritious and low-calorie breakfast is a great way to fuel your body.

1. Greek yoghourt with berries:

Greek yoghurt is a great source of protein and calcium. It's creamy and delicious! You can top it with fresh berries.

2. Oatmeal topped with fruits and nuts:

Oatmeal is a filling and nutritious breakfast choice. You can cook it with water or milk and then add your favourite fruits to it.

3. Veggie omelette with whole wheat toast:

An omelette made with egg whites and veggies like spinach, bell peppers, and mushrooms is a low-calorie option. Eat it with whole wheat toast.

4. Avocado toast with a side of boiled eggs:

Avocado toast has become quite popular! Mash up some ripe avocado and spread it on whole wheat toast.

5. Smoothie made with spinach and almond milk:

Smoothies are a quick and easy way to get a nutritious breakfast on the go. Blend together some fresh spinach, honey, and almond milk

6. Whole grain cereal with low-fat milk:

Look for whole grain cereals that are low in added sugars. Pair it with low-fat milk and fresh fruits for a fulfilling and nutritious breakfast option.

7. Cottage cheese with peaches or pineapple:

Cottage cheese is a great source of protein. Enjoy it with some sliced peaches or pineapple for a sweet and tangy twist.

8. Whole wheat pancakes with honey:

If you're in the mood for something sweeter, whole wheat pancakes are a healthier option. You can add honey instead of syrup as a natural sweetener.

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