Greek yoghurt is a great source of protein and calcium. It's creamy and delicious! You can top it with fresh berries.
Oatmeal is a filling and nutritious breakfast choice. You can cook it with water or milk and then add your favourite fruits to it.
An omelette made with egg whites and veggies like spinach, bell peppers, and mushrooms is a low-calorie option. Eat it with whole wheat toast.
Avocado toast has become quite popular! Mash up some ripe avocado and spread it on whole wheat toast.
Smoothies are a quick and easy way to get a nutritious breakfast on the go. Blend together some fresh spinach, honey, and almond milk
Look for whole grain cereals that are low in added sugars. Pair it with low-fat milk and fresh fruits for a fulfilling and nutritious breakfast option.
Cottage cheese is a great source of protein. Enjoy it with some sliced peaches or pineapple for a sweet and tangy twist.
If you're in the mood for something sweeter, whole wheat pancakes are a healthier option. You can add honey instead of syrup as a natural sweetener.
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