Consuming a diet that is rich in whole foods, fruits, vegetables, lean protein, and healthy fats reduces inflammation which causes hormonal imbalances.
Sleep deprivation causes an increase in cortisol, a stress hormone, and a decrease in leptin, a hormone that regulates appetite.
Exercise promotes the production of hormones like insulin, cortisol, and oestrogen, which can help reduce the risk of hormonal imbalances.
Smoking can cause an increase in testosterone which further leads to hormonal imbalance.
Stress increases the cortisol levels which affects the balance of oestrogen and progesterone in the body.
Cutting back on sugar from the diet may help to keep hormone levels, including insulin in check.
Apart from being gut-healthy, eating enough fibre helps to manage hormonal imbalances.