Top 9 mistakes of intermittent fasting that can affect Health
Top 9 mistakes of intermittent fasting that can affect Health
Diet2Nourish
1. Not Choosing the optimum diet plan
1. Not Choosing the optimum diet plan
It is very important to choose the right IF diet plan while keeping your health condition in mind, otherwise, it can badly affect you
It is very important to choose the right IF diet plan while keeping your health condition in mind, otherwise, it can badly affect you
2. Consumption of too many calories
When your fast breaks, the consumption of too many calories is very bad.
When your fast breaks, the consumption of too many calories is very bad.
3. Sabotage with soda
3. Sabotage with soda
The carbonation in soda might make you feel fuller than you actually are, which can cause you to eat too much during your next meal.
The carbonation in soda might make you feel fuller than you actually are, which can cause you to eat too much during your next meal.
4. Not consuming enough water
4. Not consuming enough water
During IF, it is even more important to drink enough water; it keeps us hydrated and prevents us from mistaking hunger for thirst.
During IF, it is even more important to drink enough water; it keeps us hydrated and prevents us from mistaking hunger for thirst.
5. Overeating after breaking fast
5. Overeating after breaking fast
When you keep fast for such time, after breaking overeating make an adverse effect on your fasting.
When you keep fast for such time, after breaking overeating make an adverse effect on your fasting.
6. Not eating the right food
It is very important to eat nutritious food while fasting to get energy for your body.
It is very important to eat nutritious food while fasting to get energy for your body.
7. You’re having caffeine withdrawals
7. You’re having caffeine withdrawals
A warm, caffeinated beverage is a soothing intermission between meals. It is good to have it during a fast without sugar and milk.
A warm, caffeinated beverage is a soothing intermission between meals. It is good to have it during a fast without sugar and milk.
8. Trying to do so much at a time
8. Trying to do so much at a time
While baeing motivated, you start doing so many things at the same time to get early results of IF which is again not right.
While baeing motivated, you start doing so many things at the same time to get early results of IF which is again not right.
9. You’re not taking exercise seriously
9. You’re not taking exercise seriously
It is important to do exercise, it helps you burn calories, speed up your metabolism, and enhance insulin sensitivity.
It is important to do exercise, it helps you burn calories, speed up your metabolism, and enhance insulin sensitivity.
Know More About Intermittent fasting
Know More About Intermittent fasting
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