Top 9 oats recipes for weight loss

Oats are one of the best foods if you’re looking to lose weight. Get rid of extra fat with these top 9 oats recipes for weight loss.

1

Overnight Oats with Chia Seeds and Berries

Mix oats, chia seeds and milk (or yoghurt). To this, add berries. Let it sit in the fridge overnight for a nutritious breakfast for weight loss.

2

Apple Cinnamon Oatmeal

You can make it with oats with diced apples, a sprinkle of cinnamon, and a touch of honey. Your weight loss meal is ready to eat.

3

Savory Oatmeal with Spinach and Parmesan

Cook oats with vegetable broth, sautéed spinach, and grated Parmesan cheese. Your fat loss oatmeal is ready to eat.

4

Nut Oat Pancakes

Blend oats, eggs, and a handful of nuts to make a batter. Cook the pancakes on a non-stick pan for a protein-packed breakfast.

5

Oatmeal Energy Balls

Mix oats, nut butter, honey, and dried fruits or chocolate chips. Roll into bite-sized balls for a healthy weight loss snack.

6

Oatmeal Smoothie

Blend oats, any ripe fruit with milk or yoghurt. You can add a spoonful of nut butter for a creamy smoothie. Your weight loss smoothie is ready.

7

Oatmeal Blueberry Muffins

Combine oats, whole wheat flour, blueberries, and honey to make a batch of muffins. Your oat muffins are ready to eat for weight loss.

8

Oatmeal Protein Bars

Mix oats, protein powder, nut butter and honey. Press into a pan and refrigerate until a bar is formed. Your weight loss snack is ready.

9

Oatmeal Breakfast Cookies

Combine oats, mashed bananas, cinnamon, and some raisins or chocolate chips. Shape into cookies and bake for a guilt-free treat.

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