Reasons for kidney stones

Kidney stones are a common problem. In order to get rid of them, you must understand the reasons for kidney stones. So, here are some of them:

1) Dehydration

Not drinking enough water is the major reason. It can lead to concentrated urine. This can increase the risk of stone formation.

2) Diet

If you eat a diet high in sodium and oxalate. Eating animal protein can also cause this. It can lead to kidney stones.

3) Family history

In this case, family history plays a vital role. You can get kidney stones if anyone in your family has them.

4) Obesity

Being obese can increase the risk of kidney stone formation. So, weight can also cause kidney stones.

5) Certain medical conditions

There are a number of health Conditions that can cause this. Like urinary tract infections, gout etc. They can increase its risk.

6) Certain medications

There are a number of medicines that can cause stones. Like diuretics or calcium based antacids. So avoid them.

7) Sedentary lifestyle

Less activity is bad for health. Long periods of sitting with no exercise can cause stones. It is called sedantary lifestyle.

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