The human kidney, a bean-shaped first size organ in our body is responsible to filter the blood, removing impurities and excess fluids from the body, that come out of the body in the form of urine. We all have two kidneys facing opposite to each other at the lower side of the rib cage. The two of them are also responsible for the production of RBC (Red Blood Cells) and regulating blood pressure levels. Kidney stone diet is the best way to rectify this issue.

The kidneys function continuously to filer the impurities throughout our life cycle, and during this cycle, sometimes due to excessive waste accumulation and lack of fluid, some of the waste stick around the kidney, forming crystals, which slowly combines to form stones. You can follow Kidney stone diet for a healthy life.

The formation of kidney stones or renal stones may not be harmful to the kidney, but they cause immense discomfort and pain in the abdominal area. Kidney stones can be extremely painful and are the most common cause of blood in the urine, causing intense pain in the abdomen, groin, or flank.

At Diet2Nourish, under the mentorship of award-winning nutritionist and dietician, Priyanka Jaiswal. We have been helping patients with kidney stone issues with individualized nutritional plans for their complex dietary needs. We understand that the right foods and nutrition are of paramount importance in providing you with strength and promoting your overall wellness. Priyanka advocates that adopting particular eating habits and patterns and following Kidney stone diet can also go a long way in achieving the best results with your health and let you live a life free of kidney stones.

Kidney stones symptoms that you should know

Kidney stones also called renal calculi or calculi in the kidney, will never cause any symptoms, unless it starts moving around within the kidney or passes into the ureters. If the stones are stationed at the ureters, it may get more severe, as it will block the flow of urine and cause swelling and the ureter to spasm. Some of the common signs and symptoms that you must watch for are:

  • Sharp and severe pain below or at the sides of your ribs
  • Pain that follows till the groin and the lower abdomen
  • Pain that shows up like waves and fluctuates
  • While urinating you may experience pain and a burning sensation
  • Red, pink, or brown color urine
  • Foul-smelling and cloudy urine
  • Frequent urges to urinate and urinating in small amounts
  • Nausea or vomiting
  • Fever and chills if an infection develops

Lifestyle, Diet, and Kidney Stones 

The main causes of kidney stones are something that may do not want to consider, instead, focus on the passing of the stone and getting relief from the severe condition of pain and discomfort. However, knowing and understanding the main root cause can help you in adopting preventative measures so that you never face discomfort in the future.  By adopting Kidney stone diet and following the tips of diet plan you can combat the health issues caused by kidney stone.

Like much other illness and ailments kidney stones too has a lot to do with our lifestyle (the way to choose to live) and the way we eat (our diet). It can be also be said that kidney stones are nature’s way of ridding the body of the impurities that we put into it.

The main reasons for kidney stones can be attributed to:

  • Lack of Vitamin A
  • General defects in the body’s metabolism
  • Wrong diet
  • Excessive intake of vitamin D
  • Excessive intake of acid-forming foods, sugar and sugary products, and white or refined flour
  • Less intake of water and other fluids
  • Sedentary lifestyle

Diet and Kidney Stones

if you have ever suffered from or are suffering from a kidney stone, you must have or have been dealing with a great deal of pain. Mostly genetics and kidney stones are linked, but diet is also a leading factor.

The two most common types of kidney stones are calcium and uric acid stones. Diet charts for kidney patients and medical treatment are individualized on the type of stone you have so that it can be prevented from coming back.

There is no single kidney stone diet plan for sure and prevention. The diet recommendations are based on the type of kidney stone you have, like:

  • Calcium Oxalate Stones

This then is a most common type of kidney stone. Oxalate is commonly found in many foods including the most common fruits and vegetables, legumes, grains, and drinks. Some of the most common oxalate-rich foods are Peanuts, Spinach, Beets, Swiss Chard, Sweet Potatoes, and Chocolate.

The best way to prevent Calcium Oxalate Stones is to limit the intake of these foods. You can even take Kidney stone diet plan for better result. You should keep eating and drinking calcium-rich foods like milk, cheese, and yogurt, together with oxalate-rich foods, as these two binds well with each other in our stomach and intestines before reaching the kidneys, and less likely are the chances of forming kidney stones.

Do not cut down the intake of calcium as the name may confuse you. Perhaps a diet low in calcium will create more chances of developing kidney stones. Instead, work on cutting the intake of sodium from your diet. Extra sodium in your diet can cause losing more calcium. Iy will also help you in lowering your blood pressure. Kidney stone diet plan offers you the ultimate diet plan to ease your pain.

  • Uric Acid Stones

Another common type of kidney stone, created by a high intake of purine (most commonly found in foods like red meats, shellfishes, and organ meats) that leads to the formation of uric acid and a larger load on the kidneys to excrete this uric acid.

Foods to avoid kidney stones caused by uric acid are Red Meats, Organ Meats, Sardines, Anchovies, and other Shell Fishes, Beer and other alcoholic beverages, and all meat-based gravies.

A renal stone diet should mostly consist of fruits and vegetables, whole grains, and low-fat dairy and dairy products. Limit the intake of sugary and sweet foods and drinks, especially the ones with high fructose corn syrups. Decrease the consumption of animal-based protein and opt for more plant-based proteins. Eating more fruits and vegetables will certainly help in decreasing urine acidity, and reduce the chances of developing a uric acid stone.

Some of the most common foods that might cause kidney stones

If you have kidney stones, based on the type of kidney stone you have, you may have to change the way you eat and what you eat. You will have to reduce or omit the foods that cause kidney stones.

  • For Calcium Oxalate Stone

Nuts and nut products; Peanuts—which are legumes, not nuts, and are high in oxalate; Spinach, Wheat bran; Sodium found in canned, packaged, and fast foods; Chicken, Organ Meats; Eggs, Shell Fishes; Milk, Cheese, and Other Dairy Products.

  • For Uric Acid Stones

Chicken, Eggs, Shell Fishes, Milk, Cheese, and Dairy products, Legumes like Beans, Lentils, Dried Peas, Peanuts, Soy and Soy products, Tofu, Nuts, and Nuts Products, and Sunflower Seeds.

For Calcium Phosphate Stones

Sodium is found in canned, packaged, and fast foods, Chicken, Meat, and Organ Meats, Eggs, Shell Fishes, Milk, Cheese, and Dairy Products, Legumes such as beans, dried peas, lentils, and peanuts, Soy and Soy products, Nuts and nuts products, and Sunflower seeds.

Which are the best foods for kidney stone removal

While certain foods can increase the risks of developing kidney stones, doctors and dieticians recommend eating in moderation is the key along with maintaining a healthy diet with a lot of fruits and vegetables in it.

The best part is that there are some foods that you must include in your daily diet to prevent kidney stones from occurring.

Kidney stone diet plan gives you the diet chart that are good for the prevention of kidney stone.

  • Vegetables good for kidney stones are cruciferous vegetables and lemons. Cruciferous vegetables like Brussels Sprouts, Broccoli, and Kale help decrease calcium loss and stop the formation of kidney stones. These are the foods that have antioxidants that can help prevent you from having bladder, prostate, and kidney cancers. Lemons on the other hand contain citric acid that stops the formation of kidney stones and also aids in breaking the existing stones.
  • The best fruits for a kidney stone to have, are plums, peaches, apricot, lychees, mangoes, and cherries. Apart from being delicious, they are the best frits to have with kidney stones. These fruits are versatile, promoting your overall health and also satisfying your sweet tooth.
  • Whole grains are great for maintaining a healthy weight and also for the treatment and prevention of kidney stones. They are a must in any renal calculi diet.
  • Water is not a food but is the most essential beverage for people with kidney stones. A minimum of three liters of water is recommended each day.

Is milk bad for kidney stones?

It is one of the most common misconceptions that consuming milk and other dairy products can lead to the formation of kidney stones. Since calcium oxalate stones are the most common type of kidney stones, it is quite natural to presume that consumption of milk (the primary source of calcium) should be avoided. It is highly recommended to include foods like milk, yogurt, cheese, fortified milk alternatives, white beans, tahini, almonds, and chia seeds, to be included in our diet to prevent kidney stones. These foods help decrease the risks of developing kidney stones. Kidney stone diet plan minimize the kidney stone.

Some of the best home remedies for kidney stones

Drinking water is always advocated as the best way to prevent kidney stones from occurring, however, water alone may just not be enough to help you all the time. Try these home remedies as mentioned below that can not only help in preventing kidney stone formation but can also ease you if you have developed stones in your kidneys. If you are looking for remedy then Kidney stone diet plan is the complete solution.

  • Up your citric acid intake: citrus foods are great dietary resources that can prevent and can even break down the formed stones in your kidney.
  • Get enough calcium in your diet: calcium binds to the oxalate and prevents it from being absorbed. Eating foods high in calcium can help in the prevention of kidney stones.
  • Increase your magnesium intake: foods like tofu, avocado, and legumes are rich sources of magnesium, that can decrease oxalate absorption and reduce the chances of developing kidney stones.

Take apple cider vinegar: apple cider vinegar has acetic acid that helps in dissolving kidney stones. Apart from it, it also helps in relieving the pain caused by kidney stones