Here are ten best fruits for gout that will save you from gout formation and gout attacks:
Cherries are an amazing gout friendly fruit as they contain anthocyanins which have anti-inflammatory properties and can help lower uric acid levels in the body
Blueberries are low in purines and high in antioxidants, making them a great fruit for gout.
Being high in fibre, apples can help lower uric acid levels in the body.
Pineapples contain bromelain which is an enzyme that can help reduce inflammation and swelling in the body.
They are high in vitamin C, which can help lower uric acid levels in the body.
They are low in purines and high in vitamin C, making them a great fruit for gout.
Kiwi is a low-purine fruit that is high in vitamin C and can help reduce inflammation in the body.
Grapes contain resveratrol which is an antioxidant that can help reduce inflammation and lower uric acid levels in the body.
It is high in antioxidants and can help reduce inflammation in the body.
Watermelons are low in purines and high in water content, thus making it a great fruit for gout.