Take a step forward to healthy kidneys with these nine vegetables good for kidneys

Vegetables constitute the major part of any diet plan. In case of a kidney friendly diet, these vegetables are all great choices for kidney health and can be incorporated into a healthy diet for kidney disease.

1)

1)

Red Bell Peppers

Red bell peppers are low in potassium and rich in vitamin C and antioxidants, making them a great choice for kidney health.

2)

2)

Cabbage

Cabbage is low in potassium and high in vitamin C and fibre. It also contains compounds that may help protect against kidney damage.

3)

3)

Cauliflower

Cauliflower is low in potassium and high in vitamin C and fibre. It is a great source to help protect against kidney damage.

4)

4)

Garlic

Garlic is a flavorful herb that may help protect against kidney damage. It also has anti-inflammatory and antioxidant properties.

5)

5)

Onions

Onions are low in potassium and high in vitamin C and fibre. They also contain compounds that ensure the well being of kidneys.

6)

6)

Radishes

Radishes are low in potassium and high in vitamin C and fibre. They have diuretic properties, which can help flush toxins out of the kidneys.

7)

7)

Eggplant

Eggplant is low in potassium and high in fibre and antioxidants. It also contains compounds that improve kidney function and health.

8)

8)

Kale

Kale is low in potassium and high in vitamin C, fibre, and antioxidants. It must be incorporated in your kidney friendly diet.

9)

9)

Turnips

Turnips are low in potassium and high in vitamin C and fibre. They also have diuretic properties, which can help flush toxins out of the kidneys.

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