Ten Purine Rich Foods that you Must Avoid for High Uric Acid

Purines are substances found in certain foods that can be broken down into uric acid in the body. Here are ten purine-rich foods that must be avoided if you have high uric acid levels:

1)

1)

Organ Meats

Foods like liver, brain, kidneys etc fall in the category of organ meat. They are loaded with purines and must be avoided for high uric acid

2)

2)

Red Meat

It includes beef, pork, and lamb and are high in purines because they contain high levels of muscle tissue.

3)

3)

Sea Food

Seafood like anchovies, mackerel, herring, sardines, scallops, trout, and tuna is high in purines because it contains nucleic acids.

4)

4)

Foods Containing High-Fructose Corn Syrup

High-fructose corn syrup is a sweetener that is derived from corn. It must be avoided as it is a rich source of purines.

5)

5)

Spinach

Spinach is high in purines because it contains nucleic acids which are made up of purines and pyrimidines.

6)

6)

Asparagus

Asparagus is high in purines because it contains a compound called purine nucleotide.

7)

7)

Mushrooms

Mushrooms contain a compound called guanosine and are rich in purines.

8)

8)

Beans

Beans are high in purines because they contain nucleic acids.

9)

9)

Peas

Peas are high in purines because they contain nucleic acids.

10)

10)

Oat Meal

Oatmeal is high in purines because it contains a compound called adenine.

Gout Diet Chart And Purine Rich Foods

Arrow