Purines are substances found in certain foods that can be broken down into uric acid in the body. Here are ten purine-rich foods that must be avoided if you have high uric acid levels:
Foods like liver, brain, kidneys etc fall in the category of organ meat. They are loaded with purines and must be avoided for high uric acid
It includes beef, pork, and lamb and are high in purines because they contain high levels of muscle tissue.
Seafood like anchovies, mackerel, herring, sardines, scallops, trout, and tuna is high in purines because it contains nucleic acids.
High-fructose corn syrup is a sweetener that is derived from corn. It must be avoided as it is a rich source of purines.
Spinach is high in purines because it contains nucleic acids which are made up of purines and pyrimidines.
Asparagus is high in purines because it contains a compound called purine nucleotide.
Mushrooms contain a compound called guanosine and are rich in purines.
Beans are high in purines because they contain nucleic acids.
Peas are high in purines because they contain nucleic acids.
Oatmeal is high in purines because it contains a compound called adenine.