IBS is a common digestive disorder. It stands for irritable bowel syndrome. This problem largely depends on the food you eat and your daily habits. So
Instead of big meals, you should eat smaller and more frequent meals. This can help prevent overloading your digestive system.
You must chew your food properly. Eating quickly can lead to swallowing air. It can lead to bloating and discomfort, hence worsening your symptoms.
It is crucial to have regular, balanced meals to keep your digestive system on track. Skipping meals can disrupt your digestion and may worsen IBS.
High-fat foods can be harder to digest and may worsen symptoms like diarrhoea or bloating. Thus, you must go for lighter or low-fat options.
Caffeine can act as a stimulant and may irritate the digestive system. You must limit your intake of coffee, tea, and such drinks to help your IBS symptoms.
Stress can have a significant impact on IBS symptoms. Find healthy ways to manage stress, like exercise or meditation. Taking care of your mental health can help your digestive health.
Staying hydrated is important for having regular bowel movements. So, make sure to drink enough water for a healthy digestive system.
Smoking can worsen IBS symptoms and irritate the digestive system. Quitting smoking can have a positive impact on your overall health and IBS.
You should eat fibre rich foods in your diet. It can help your bowel movements. Fruits, vegetables, and whole grains are good sources of dietary fibre.
Here you can check the IBD DIET?. Check the detail and gain the knowledge.