Red meat includes beef, lamb, and pork. You should avoid it as it can raise uric acid levels.
Organ meats like liver, kidney, and sweetbreads are high in purines. They can increase uric acid levels. It is bad for your health
Certain shellfish contain high levels of purines. Purines lead to increased uric acid. So, avoid shrimp, lobster, and crab.
Alcohol can interfere with the elimination of uric acid. This can lead to higher levels in the body. It raises uric acid.
Sugary drinks have High-fructose corn syrup. It can increase uric acid production. So, you must avoid it.
Fruits like mangoes, grapes, and pineapples have high levels of fructose. They can raise uric acid levels.
Yeast can increase the uric acid levels. Foods like bread, beer, and certain sauces and gravies contain yeast.
Foods high in saturated fats, can increase uric acid levels. So, avoid eating full-fat dairy products and fatty cuts of meat.