Did you know that you can cleanse your stomach by eating healthy? Eat these top eight stomach cleansing foods for a healthy gut.
It is Known for its anti-inflammatory properties. Ginger can help soothe the digestive system. This can help reduce bloating.
Lemon is a great source of vitamin C. It can aid in detoxification. Lemon can help promote the production of bile.
Peppermint has been used for centuries to soothe digestive discomfort. It can help relieve symptoms like gas and bloating.
Papaya contains an enzyme called papain. It can help in digestion and helps break down proteins. Papaya is rich in vitamin C.
Fennel is often used as a natural remedy for indigestion and bloating. It can help relax the muscles in the digestive tract and reduce inflammation.
Pineapple contains an enzyme called bromelain. It can help in digestion. Pineapple can help break down proteins for easy digestion.
Foods like yoghurt, and kimchi have good bacteria. They can help you with a healthy gut. You can clean your gut with them.
You should eat Leafy greens to clean your gut. Eat celery, spinach and kale. They are packed with fibre. It can help with digestion.