Dried fruits are high in sugar and calories and can contribute to weight gain if consumed in excess.
Avocado is high in healthy fats, but it's also high in calories. Consuming too much avocado can contribute to weight gain.
Coconut is high in calories and has saturated fat. You should avoid it if you want to lose weight.
Mangoes are high in sugar and calories. They can contribute to weight gain and must be avoided for weight loss.
You should choose fruits with minimal calories to lose weight. These fruits have calories that can add on to your weight. So, avoid them.