10  Ways to do Intermittent Fasting

10  Ways to do Intermittent Fasting

1 . 5:2 Fasting

1 . 5:2 Fasting

In a week, eat five days normally and intake 500 or 600 calories other two days men and women, respectively.

2. Eat Stop Eat

2. Eat Stop Eat

You can eat a bit more on the remaining five or six non-fasting days by allowing yourself to go on one or two 24-hour fasts during the week.

3. Time-Restricted Fasting

3. Time-Restricted Fasting

Choose an eating window every day, which should ideally leave a 14- to 16-hour fasting period.

4. Overnight Fasting

4. Overnight Fasting

It involves fasting for a 12-hour period every day, for which you can eliminating a bedtime snack.

5. Whole-Day Fasting

5. Whole-Day Fasting

It involves fasting for a 12-hour period every day, for which you can eliminating a bedtime snack.

6. Alternate-Day Fasting

6. Alternate-Day Fasting

This way of IF means is to fast every other day, with a fast consisting of 25 percent of your calories needs.

7. Choos Your-Day Fasting

7. Choos Your-Day Fasting

You could practise time-restricted fasting every other day, once or twice a week (for example, fast for 16 hours and eat for 8 hours.

The 16:8 method of intermittent fasting entails limiting your daily eating window to eight hours and observing a 16-hour fast every day.

8. 16:8 diet

8. 16:8 diet

9. The 14:10 diet

9. The 14:10 diet

Similar to the 16:8 approach, but requires a 14-hour gap of fasting and 10 hours of eating.

Consume little amounts of raw fruits and veggies during the day, and then binge on one enormous meal within a 4-hour window at night.

10.  The Warrior Diet

10.  The Warrior Diet

Intermittent fasting

Intermittent fasting

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