When should you not check your weight?

You know how important it is to keep track of your weight, right? Well, there are times when it might not be the best idea to check your weight.

1. Right after a big meal:

Your weight can fluctuate after eating due to food and water intake. So it is best to wait a bit before stepping on the scale.

2. After a workout:

Exercise can cause some water retention and muscle inflammation. It can affect your weight. Give your body some time to recover before checking.

3. Multiple times a  day:

Your weight can naturally fluctuate all day. So, weighing yourself many times can lead to stress and unhealthy obsession.

4. Right before bedtime:

Your weight can be influenced by the food and fluids you have before sleep. So, it's better to weigh yourself in the morning for a proper reading.

5. During  menstruation:

Hormonal changes during your menstrual cycle can cause temporary water retention and bloating. It can affect your weight. So, avoid it during periods.

6. During sickness or recovery:

Illness, medicines, and fluid retention can impact your weight. Focus on getting better rather than checking your weight during this time.

7. When you're solely relying on the scale:

Remember that weight is just one aspect of your overall health. So, you should focus on other factors and not solely rely on this.

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