Eight high uric acid foods to avoid for uric acid and gout formation

Here are eight high uric acid foods to avoid when managing uric acid levels in body:

1)

1)

Red Meat

Red meat includes beef, pork, and lamb. They are high in purines and can therefore increase uric acid levels in the body.

2)

2)

Organ Meats

It includes organs like the brain, liver and kidneys, which are high in purines and increase uric acid levels in the body.

3)

3)

Seafood

You must avoid purine rich seafood such as shellfish and anchovies which raise the uric acid levels.

4)

4)

Alcohol

Beer and other alcoholic beverages can increase uric acid levels in the body and lead to gout attacks.

5)

5)

Sugary Drinks

Sugary drinks such as soda, cold drinks, soft drinks and fruit juice, can increase uric acid levels in the body.

6)

6)

High-fructose corn syrup

You can find high fructose corn syrup in many processed foods. They can increase uric acid levels in the body and lead to gout attacks.

Ten Purine Rich Foods that You Must Avoid for Uric Acid

Click here for Gout Diet Chart

7)

7)

Refined Carbs

White bread, pasta, and rice are high in refined carbohydrates and can increase uric acid levels in the body.

Click here to know How to  reduce uric Acid

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