Relieve your kidney stones with these best ten fruits

1) Lemons

1) Lemons

Lemons and lemon juice are high in citrate, which can help prevent the formation of kidney stones.

2) Oranges

2) Oranges

Oranges are high in vitamin C, which prevent the formation of kidney stones.

3) Grapes

3) Grapes

Grapes are high in antioxidants, which can help you with kidney stones.

4) Watermelon

Watermelon is high in water content and potassium. It can help flush out the kidneys and keep them safe from stones.

5) Pineapple

Pineapple is high in bromelain, an enzyme that can help prevent the formation of kidney stones

6) Apples

Apples are high in antioxidants and fibre, which can help prevent the formation of kidney stones.

7) Blueberries

Blueberries are high in antioxidants, which helps with kidney stones.

Diet  Chart for High Creatinine Patient

Gout  diet chart

8) Strawberries

Strawberries are high in vitamin C, which can help prevent the formation of kidney stones.

9) Cherries

Cherries are high in antioxidants and fights the formation of kidney stones.

10) Blackberries

Blackberries are high in antioxidants and can help prevent the formation of kidney stones.

Click below to Save your kidneys with this effective Kidney stone meal plan

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