Diet Chart for Hair Growth
A good diet means good health. In this, your hair and skin also count. So, get yourself the best diet chart for hair growth. It will give you a healthy scalp with strong hair.
This meal plan will stop your hair fall. It will fight the factors that are causing hair fall. This way, you will reach your dream lengths just with natural food. This plan is healthy. It is good for your overall health. So, “hair” we go!
along with essential vitamins and minerals.
Causes of Hair Loss
- Family history
- Hormonal therapy
- Certain medications and treatments
- Stress
- Bad food habits
- Overusing hair styling products
Biotin rich food for Hair Growth
Biotin is water-soluble vitamin B7 that converts food into energy. It is important for eye, hair, skin, and brain function. Hence, include it in the diet chart for hair growth. While biotin is available as a supplement, most people can get the essential dietary amount by eating a varied diet. Here are the top biotin-rich foods.
1. Eggs
Since protein makes up your hair, adding proteins to the diet is crucial. Eggs are a good source of natural protein in eggs. In actuality, a lack of protein in the body can result in hair loss.
2. Sweet potato
For those looking for beta-carotene, sweet potatoes are fantastic. To prevent other hair follicles from regressing, our body converts beta-carotene to vitamin A, promoting thicker hair development and quickening hair growth rate.
3. Avocados
The vitamin E found in avocados will help you with hair growth. Avocados can also give you vital fatty acids and biotin. As a result, it improves follicle function and blood flow. Additionally, it keeps the equilibrium of the oil and PH levels. If out of balance, it can block hair follicles and prevent hair growth.
4. Whole Grains
It is a significant item in the Indian diet chart for hair growth. Along with iron, zinc, and B vitamins, whole grains are a good source of biotin. The production of amino acids (protein), which are necessary for the growth of your hair, depends on biotin, which is also vital for cell division.
Hair growth food chart
Below is the hair growth food chart. Incorporate these foods in your diet chart for hair growth
1. Carrots
For rapid hair growth, consume carrot juice daily. The body’s fastest-growing tissues are in the hair, and each cell needs vitamin A to flourish. To maintain scalp health and promote hair development, it also aids in producing natural sebum oil.
2. Yogurt
You must have yogurt in your diet. It will solve all your problems for hair growth. You can get proper blend of calcium and iodine from it. The protein content in it will help you have strong hair. In addition, it has vitamin B12 which is crucial to stop hair fall. Probiotic yogurt helps to develop thick, glossy hair. It also enhances the health of hair follicles. When used externally, it works well as a conditioner. It is an excellent food to promote rapid hair growth.
3. Spinach
Low levels of iron in the body can lead to hair loss. And these greens have a lot of it. Spinach also has folic acid and proteins which can help in hair growth. So, you better add some in your diet.
4. Oats
Oats have good fiber content in them. They also have iron and omega-3 fatty acids. So, by eating them you can get thick, healthy hair.
5. Beans
These little beans have a lot of plant-based protein. It is vital for the development of healthy hair. Beans also have biotin, which is crucial for healthy hair.
6. Soybeans
The prolonged period of active hair development known as the anagen phase is supplemented by spermidine in soybeans. Therefore, a hair follicle will continue to grow for however long it is in the anagen phase.
7. Dairy food
It is an excellent vitamin B12 for vegetarians and is high in proteins. Cheese, milk, and yogurt are a few possibilities to consider.
8. Fortified Food
An excellent option is a breakfast cereal that has been fortified. While this differs between brands, grain frequently contains a significant portion of the nutrients you need daily.
7 Days Balanced Meal Plan for hair growth
Diet chart for hair growth has a proper blend of all the vitals. You will get the best foods that can give you proteins. It also has other vitamins and minerals for hair growth. So, let’s have a look at a veg diet chart for hair growth.
1. Sunday
| Breakfast | 2 capsicum omelete + 1 multigrain bread toasted + 1 cup milk |
| Mid-Meal | 1 cup coconut water |
| Lunch (2:00-2:30PM) | 50gms salmon fish curry + 1 cup beans vegetable + 2 multigran chapatti + beetroot salad |
| Evening | 1 orange |
| Dinner | 1 cup potato and drumstick curry + 2 chapatti + salad |
2. Monday
| Breakfast | 2 beetroot parantha + 1/2 cup curd |
| Mid-Meal | 1 cup pomegranate |
| Lunch (2:00-2:30PM) | 1 cup potato carrot vegetable + 2 chapatti + 1 cup curd + salad |
| Evening | 1 avocado |
| Dinner | 1 cup palak paneer + 2 chapatti + salad |
3. Tuesday
| Breakfast | 1 cup vegetable rice flakes + 1 orange |
| Mid-Meal | 1 cup guava |
| Lunch (2:00-2:30PM) | 1 cup lotus stem + 2 chapatti + 1/2 cup curd + salad |
| Evening | 1 cup fish pakora + green chutney |
| Dinner | 1 cup arhar dal + carrot salad + 2 chapatti |
4. Wednesday
| Breakfast | 2 onion capsicum omelette + 1 cup low fat milk |
| Mid-Meal | 1 cup watermelon |
| Lunch (2:00-2:30PM) | 1 cup pumpkin vegetable + 2 chapatti + 1 cup collard beans salad |
| Evening | 1 cup sprouts salad |
| Dinner | 1 cup palak paneer + 2 chapatti + tomato salad |
5. Thursday
| Breakfast | 2 multigrain toasted bread + 1 spinach omelete + 1 gooseberry |
| Mid-Meal | 1 cup aloe juice |
| Lunch (2:00-2:30PM) | 1 cup fish curry + 1 cup brown rice + beetroot salad |
| Evening | 1 cup lemon water |
| Dinner | 1 cup potato and capsicum + 2 chapatti + cucumber salad |
6. Friday
| Breakfast | 2 broccoli and egg omelette + 1 toasted wheat bread ith peanut butter |
| Mid-Meal | 1 cup green tea + 1 tsp honey + 5-6 almonds |
| Lunch (2:00-2:30PM) | 1 cup baked kale with mushroom and tomato + 1 cup brown rice |
| Evening | 1 cup brussel sprout salad |
| Dinner | 1 cup cabbage peas + 2 chapatti + cucumber salad |
7. Saturday
| Breakfast | 1 cup quinoa salad + 1 cup orange juice |
| Mid-Meal | 2 apricots |
| Lunch (2:00-2:30PM) | 1 cup sweet potato curry + 1 cup brown rice + carrot salad |
| Evening | 1 cup musk melon |
| Dinner | 1 cup fenugreek with pea vegetable + 2 chapatti + onion salad |
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