Cardiac Nutritionist in Delhi
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Do you want to manage your heart or look to prevent cardiovascular disease? A Certified Cardiovascular nutritionist in Delhi can help you have a healthy heart.
At Diet2Nourish, Dt. Priyanka Jaiswal is one of the leading Cardiac Dietitians in Delhi. We provide a personal diet that lowers cholesterol, controls blood pressure, and maintains heart health. There is no need to avoid your favourite food, just consume it healthily. With the right way of nutrition, you can prevent complications related to your heart.
Priyanka Jaiswal dietitian for heart disease in Delhi, helps you to select food while reducing salt and saturated fat and refined sugar in the right way. We provide science-backed strategies to strengthen your cardiovascular health with portion control, mindful eating habits, a proper diet plan, etc.
Whether you are recovering from a cardiac event or want to prevent future cardiovascular disease, our cardiovascular nutritionist in Delhi ensures your diet support, medication, weight management and long-term wellness.
Protecting Your Heart
The Power of Specialised Nutrition
Nowadays, heart disease is one of the leading causes of health complications, but a right dietary consultant and nutritionist for cardiac patients in Delhi can help you reduce the risk and improve cardiovascular functions. Dietician Priyanka Jaiswal, who is a heart disease nutritionist in Delhi to maintain conditions through scientifically designed meal plans that lower bad cholesterol, regulate blood pressure and enhance overall well-being. It is important to protect your heart for a lifelong and healthy lifestyle.
Why Diet Matters for Heart Health
Diet matters a lot for heart health. What you are eating directly impacts your cardiovascular system. If you have a poor dietary habit like excessive intake of fried food, refined sugar, processed items, it leads to the following problems,
- High cholesterol (plaque buildup in arteries)
- Hypertension (increased strain on heart muscles)
- Inflammation (linked to atherosclerosis and heart attacks)
- Obesity (extra weight strains the heart)
A structured diet under the supervision of Priyanka Jaiswal (nutritionist for heart disease in Delhi) can help you to
- Reduce LDL cholesterol
- Maintain healthy blood pressure
- Prevent blood clots
- Improve blood vessel function
Key Nutrients for a Healthy Heart
For a healthier diet, you need to focus on heart-friendly nutrition. There are some essential nutrients that you can add to your daily life for a healthy heart.
- Omega-3 fatty acids to reduce triglycerides, prevent artery inflammation.
- Fibre lowers LDL cholesterol and regulates blood sugar.
- Potassium and magnesium are used to balance blood pressure and support muscle function.
- Antioxidants to reduce oxidative stress and improve blood flow.
- Healthy fats to lower cholesterol and support heart function.
- Plants’ sterols and stanols to block cholesterol absorption.
A nutritionist for heart disease in Delhi can help you know how to incorporate and how much to incorporate nutrition in your diet. It is important to make sure you eat the right amount for a positive result.
Expert Care for Your Heart
Dt. Priyanka Jaiswal, Your Cardiac Nutritionist in Delhi
Control your heart with Dt. Priyanka Jaiswal. She is a certified dietary consultant, nutrition expert and cardiac dietitians in Delhi. She is a specialist in evidence-based dietary plans that support heart health prevention and management. With 12+ years of expertise, we are widely popular as dieticians in Delhi.
Whether struggling with Coronary artery disease, High blood pressure, High cholesterol & triglycerides, Post-angioplasty/stent dietary care, Heart failure nutrition support, give expert care to your heart with us.
- Personalise a heart-health diet plan.
- Science backs guidance
- Disease-specific meal plans
- Sustainable lifestyle changes
- Prevention and rehabilitation care
- Evidence-based approach
- Compassionate care
- Holistic support
Our 3-Step Program for Optimal Heart Health
At Diet2Nourish, we provide an easy 3-step program to have a healthy heart.
Comprehensive Heart Health Assessment
First, Dr. Priyanka Jaisal thoroughly considers your past medical record, diet, and lifestyle to pinpoint such risk factors as increased cholesterol level, blood pressure, or blood sugar.
Personalised Nutrition Plan
On the basis of your evaluation, our nutritionist for heart disease in Delhi develops an individualised diet that is high in heart-healthy foods and limits salt, bad fats, and refined sugar.
Follow-up Support and Monitoring
We provide periodic checks to help make your diet efficient and proper changes are made, even more so to make your heart as healthy as possible.
Who Should Seek Specialised
Heart Health Nutrition Support?
Heart disease is one of the most common health challenges. It requires the right nutrition guidance to manage and prevent. Here are the people who benefit from cardio nutrition guidance-
Individuals with High Cholesterol
People with high cholesterol means they have bad LDL cholesterol. It silently contributed to arterial plaque buildup, increasing heart attack and stroke risks. Dt. Priyanka Jaiswal created a personalised cholesterol control diet to manage your high cholesterol as well as eliminate harmful trans fat in your daily life.
Nutrition Focus:
- Increase soluble fibre
- Incorporate plant sterols
- Replace saturated fats with MUFA/PUFA
- Limit trans fats
Those with High Blood Pressure
People with high blood pressure or uncontrolled hypertension lead to strain on heart muscles and damage arteries. It is not good for your heart at all. Dt. Jaiswal helps to create DASH (Dietary Approaches to Stop Hypertension) meal plans.
Nutrition Focus:
- DASH diet principles
- Magnesium-rich foods
- Limit processed foods
- Stress-reducing nutrients
Patients with Coronary Artery Disease
People who are diagnosed with CAD or have existing plaque require a proper plan. Dt. Priyanka Jaiswal, a nutritionist for heart disease in Delhi, provide an Anti-inflammatory Mediterranean-inspired diet for them to improve circulation and slow progression
Nutrition Focus:
- Anti-inflammatory Mediterranean diet
- Nitrate-rich foods for blood flow
- Controlled portions to maintain a healthy weight
- Alcohol moderation
Individuals Recovering from Heart Attack/Stroke
People who are recovering from heart health issues or want to prevent reoccurrence require proper nutrition. Dt. Priyanka Jaiswal provides a health healing focus meal plan, which helps in tissue repair, prevents overload and provides easily digestible food to support the cardiovascular system.
Nutrition Focus:
- Cardiac rehabilitation diet
- Wound-healing nutrients
- Small, frequent meals for easy digestion
- Fluid management
Those Seeking Heart Disease Prevention
People who seek heart disease prevention require a healthy lifestyle. It is said that 80% of heart disease is preventable through a healthy lifestyle. Dt. Priyanka Jaiswal provides a preventive nutrition program that supports sustainable habits to support better heart health, as well as blood sugar levels and blood flow.
Nutrition Focus:
- Optimal omega-3:omega-6 ratio
- Antioxidant-rich colorful produce
- Blood sugar regulation (low GI foods)
- Gut-healthy probiotics
FAQs
Some foods drastically increase LDL (“bad”) cholesterol, so they need to be eliminated. Foods like baked goods, fried foods, saturated fat present in red meat and full-fat dairy, and processed foods, including packaged snacks and margarine. Triglycerides may also be raised by refined carbohydrates.
Yes. Diet is not a silver bullet for removing the current plaques already present in arteries. A heart-healthy eating plan, such as the Mediterranean or DASH diet, can help delay and even prevent the development of the disease and decrease inflammation and increase blood circulation.
These changes in the diet, combined with periodic exercises and medications, may also reverse arterial damage with time, leading to increased heart health over time.
To maintain a healthy heart, it is wise to restrict sodium to 1,500 – 2,300 mg/day (about 1/2 teaspoon or 1 level teaspoon of salt). Hypertension occurs as a result of excessive sodium intake, and this elevates the risk of having cardiovascular problems.
Expect these high-sodium culprits: processed foods, pickles, sauces and canned soups. Use herbs, spices, and lemon juice rather than salt as a flavour to maintain the levels of sodium.
The DASH (Dietary Approaches to Stop Hypertension) diet is a medically tested eating regimen that helps to reduce blood pressure and heart risks. It concentrates on fruits, vegetables, whole grains, low-fat dairy, and lean proteins and decreases sodium, sugar, and red meat. This moderate eating is beneficial not only for cardiovascular health but overall wellness.
Yes, supplements are necessary for heart health. Heart-friendly vitamins and minerals help a lot. Additional support may include omega-3 fatty acids, vitamin D, as well as magnesium. Yet, one should consider it before starting them due to the need to consult a nutritionist for heart disease in Delhi in terms of appropriateness to your unique situation.
