Nutritionist for Seniors in Delhi
4000+
Happy Clients
300+
Diet items
14000+
Kgs. Weight Loss
20+
Countries
As we age, our bodies need diversified nutrition to help us stay healthy and live well because we become more vulnerable to health issues. A nutritionist for seniors in Delhi is critical, especially to ensure your ageing loved one gets a balanced diet, considering their age and medical condition.
Does your grandfather or uncle suffer from physical and mental changes? It’s time to hire a senior citizen dietician in Delhi. Dt. Priyanka Jaiswal is a registered and qualified dietitian for seniors in Delhi. We assist in maximising your wellness through taking into account low appetite, dental problems, medication and mobility.
At Diet2Nourish, we help you stay healthy and energetic in difficult times. With expert advice. Ageing adults can stay active and independent and mentally sharp while reducing the risk of malnutrition and age-related health complications.
Optimising Health in Later Life
Unique Nutritional Needs of Seniors
As we age, our body undergoes a lot of changes, from physical to mental, that directly impact metabolic, digestive and nutritional absorption. Hence, it requires proper nutrition to maintain energy level, prevent chronic disease and enhance overall well-being. Priyanka Jaiswal, an Elderly nutritionist in Delhi, understands that seniors face unique dietary challenges. We provide help to optimize your health by considering low appetite, dental issues, medication, as well as mobility.
How Your Body Changes: Adapting Your Diet for Healthy Ageing
At Diet2Nourish, we understand that your body changes while you age. As it brings a lot of body changes, a senior citizen dietitian in Delhi can help you to adopt a healthy diet for healthy ageing. Here is what changes you will experience when ageing-
Slow Metabolism
When one gets older, metabolism rate slows down as fats begin to build up and muscles begin to wear away. The elderly need less calorie intake and higher protein food to maintain muscle mass and loss of muscles due to age.
Slower Digestion
The amount of stomach acid is slowed down, and hence, this affects the digestion of vitamins like B12, iron, and calcium. A high fibre diet, probiotics, in the form of food and in the form of supplements, enhances digestion and gut health
Bone and Joint Health
Calcium deficiency and Vitamin D make a person prone to osteoporosis. Older seniors should consume a rich meal plan of calcium and be exposed to sunlight to ensure their bones remain strong.
Weakened Immunity
Ageing results in immune system weaknesses, and the elderly have a high chance of infection. A proper diet guarantees boosted immunity through antioxidants found in the foods and water as a source of fluid.
Loss of Appetite & Taste Changes
Medicines and loss of senses may cause a loss of appetite. Food should be more attractive in terms of small and regular meals with a mixture of herbs, spices, and different textures.
Addressing Health Challenges Through Personalised Nutrition
Being a diet consultation for seniors in Delhi, we provide a customised diet plan according to the individual’s health. We address all health concerns and provide the right nutrition.
- For diabetic management, we focus on low glycemic foods and control carbohydrate intake to regulate blood sugar.
- For heart health, we focus on omega-3 fatty acid-rich meals and healthy fat-rich meals to keep cholesterol and blood pressure in check.
- For arthritis & inflammation, we focus on anti-inflammatory diets that can decrease joint pain.
- For the brain, we focus on brain-enhancing nutrients to retain memory and mental sharpness.
- For recovery after hospitalisation, we focus on high-protein, easily digestible diets to help recover faster and restore strength.
Compassionate & Expert Care
Dt. Priyanka Jaiswal for Senior Nutrition
Dtl Priyanka Jaiswal is a certified Elderly nutritionist in Delhi. We understand and provide the right senior nutritional plan according to their medical condition and histories. We specialise in elderly dietary needs with a personalised and ethical approach. With 12+ years of expertise, we help senior citizens maintain optimal health according to their age.
Why choose Dt. Priyanka Jaiswal?
- Personalised diet plan
- Chronic disease management
- Easy-to-follow nutrition
- Digestion & Appetite focus
- Holistic wellness focus
Our 3-Step Program for Vibrant Senior Health
At Diet2Nourish, we provide a 3-step easy program, so any senior can reach out to us. Here are the easy steps to follow-
Personalise nutrition assessments
Dt. Priyanka Jaiswal, a nutritionist for seniors in Delhi, conducts an in-depth evaluation of health, history, dietary habits, and lifestyle. In addition, we discuss personal food preferences and challenges.
Customise meal plan
According to the assessment, we customise a meal plan that is easy to prepare. Our nutrition-dense play focuses on your existing health concerns and gives a practical solution for appetite loss and digestive issues.
Ongoing support and monitoring
We provide regular follow-ups to track progress and adjust meals if required under our nutritionist for seniors in Delhi. Our team will continue to motivate you to follow the diet for healthy ageing.
Who Should Seek Specialised Nutrition for Seniors?
Every growing senior requires special nutritional guidance. It is essential for maintaining health, managing age conditions, and having a better quality of life. Here is special nutrition for seniors. Our Nutritionist for Seniors in Delhi provide-
Seniors Seeking Preventive Care
Ageing should start with prevention. Senior who is seeking prevention care, Dt. Priyanka Jaiswal will help you to maintain vitality and prevent age-related declines. We help by
- Boost immunity with antioxidant diet plans
- Maintain muscle mass with the right amount of protein intake
- Support bone health with the correct calcium
- Age-related disease with balanced nutrition
Individuals Managing Chronic Diseases
A customised diet to manage chronic diseases. People who are looking to manage chronic diseases, Dt. Priyanka Jaiswal can help you create customised meal plans to manage symptoms, improve medication efficiency and slow down disease progression. Our diet can be better controlled following-
- Diabetes for blood sugar management
- Hypertension with low-sodium plans
- Heart disease through cholesterol control
- Arthritis with anti-inflammatory foods
- Osteoporosis by calcium & vitamin D optimisation
Seniors Experiencing Weight Changes
A senior citizen who is experiencing weight changes, whether weight loss or weight gain, can be a sign of a health condition. Consulting and following the guidance of Dt. Priyanka Jaiswali’s helps in metabolic shift or appetite change. We can help whether you are dealing with-
- Unintentional weight loss due to high high-calorie and nutrition-dense food plan.
- Obesity through portion control and a metabolic boosting diet.
Those with Digestive Issues
Having a digestive issue is very common in senior citizens. As we age, digestion slows down, and acid reflux and constipation are the main hurdles. Dt. Priyanka Jaiswal consider common age-related digestive issues with a customised diet plan. We focus on-
- Bloating and constipation due to a fibre and hydration focus.
- Acid reflux by GERD GERD-friendly meal.
- Nutrition absorption with easy-digest foods.
Caregivers & Families
Families play a very important role in a senior’s nutrition. If you consult Priyanka Jaiswal, who is a nutritionist for seniors in Delhi can help you by learning-
- How to prepare a balanced senior-friendly meal.
- Managing dietary restriction and medication interaction.
- Recognising signs of nutrition.
- Boost better health output.
FAQs
Older adults require calcium and vitamin D to build strong bones, B12 to support nerves, protein to strengthen muscles, dietary fibre to regulate digestion, and omega-3 fats to make their hearts and brains healthy. Antioxidants are an immunity enhancer, and potassium balances blood pressure. It is good to opt for a Diet consultation for seniors in Delhi for a balanced meal.
Bone-strengthening foods play a very important role in older adults’ bone health. It includes calcium-rich foods and vitamin D. Calcium cannot be absorbed without the help of magnesium and vitamin K. Having too much salt and caffeine prevents the loss of bones. A diet followed by a dietary consultant that would allow work on the bones will help to avoid fractures and decrease the development of osteoporosis.
Yes, it is normal to lose appetite as you age. Because of low metabolism, diminished taste/smell, and teeth problems. Weight loss should be checked by a nutritionist in case it is rapid, because it is likely that a patient will be malnourished due to a lack of appetite.
You can ensure adequate protein intake for muscle health with the help of a nutrition expert. Priynaka Jaiswal, who is an elderly nutritionist in Delhi, can help you. Seniors require 1-1.2 g of protein per kilogram of body weight daily.
Hydration plays an important role in senior health because it avoids constipation, infections of the urinary bladder and dizziness caused by low blood pressure. Elderly people also have a low thirst burden, increasing the likelihood of dehydration. Drinking 8-10 glasses per day is ideal.
