Transforming your body but the savoury cravings are asking “is dosa good for weight loss”? Get an evidence based answer to the question here. However, the answer isn’t just limited to yes or no. There are factors such as meal timing and other guidelines to help you extract the fat loss benefits of dosa. Moreover, when you eat it at the best time for fat loss, you get better results. Learn all about it here.
Nutritional content of dosa
Before diving into the fat loss perks of a dosa, you must know what all it offers to your body.
Nutrition |
quantity per 100 grams |
| Energy | 159 kcal |
| Carbs | 18 grams |
| Protein | 3 grams |
| Total fat | 7.9 grams |
| Fibre | 1.25 grams |
Dosa and fat loss: is dosa good for weight loss?
When trying to balance between weight loss goals and tasty foods, dosa can help you. It is a healthy food choice that can satiate your taste buds while minding the calories. You can make dosa at home and do a few changes to enhance its perks.
Therefore, the answer to the question “is dosa good for weight loss” lies in the nutritional value shared above. Being low in calories, it can help you eat good tasty food that controls your calorie intake too.
Changes for a fat loss dosa:
To make your beloved dosa the best weight loss choice, you can do the following changes in it:
1. Lentil based dosa
Now when you wonder which dosa is good for weight loss, the answer lies here. You can eat a moong dal-based pesarattu or adai Dosa in your plan. In addition, they have higher protein and lower carbs which fits your needs perfectly.
2. No coconut chutney:
As much as it is served with dosa, you must not eat it due to the calories it brings to your plate.
3. Protein filling:
Fill your dosa’s centre with foods that serve protein like tofu or paneer instead of carbs.
4. Reduce oil:
By using a non-stick pan and minimal ghee, you can cut back on your calories.
Best time to eat dosa for fat loss
Wondering if “is dosa good for weight loss at any time of the day”, then no. As per weight loss nutritionists, you should have dosa in the morning or mid day. Not only will it fuel your body with carbs to carry on with your day but also keeps you full. This saves you from overrating or random munchies.
Furthermore, this timing of eating dosa for fat loss allows your body to burn off the energy before nighttime. So the answer to your question “is masala dosa good for weight loss” is yes!
Takeaway:
To sum up, dosa is a great South Indian dish that can help you lose weight in a tasty way. It is easy to prepare and can be enjoyed by people of all age groups. You can adjust the ingredients and oiling as per your fat loss. guidelines. And you will get a perfect and practical solution to the dilemma “is dosa good for weight loss”.
