Introduction:
Having blood purifier foods in your diet can be a top notch way to detox your body and revitalise it, all by natural means. Your diet may not give you the best results until your body is free of the toxins that hinder your health.
In this fast paced world where everything except diet is prioritised, it is common for people to encounter the phase where their bodies may show signs that it needs blood purifier foods in the diet. Ignoring these signs may pave the way for something worse. Let us find out what these signs are and how to deal with them naturally.
6 Signs that your body needs a detox:
The human body is well designed to signify when something is wrong with it. Here are 6 signs that indicate you to have blood purifier foods in your meal plan:
- Constantly feeling fatigued and tired
- Dull skin, sometimes accompanied by skin breakouts
- Digestive issues like bloating or unstable bowel
- Difficulty in concentrating and brain fog
- Weak immune system
- Bad breath with a strong body odor
How does blood purification work in the body?
To sum it up, here are some points that highlight does a diet for blood purification work in your body:
Neutralizes Free Radicals:
When your meal plan has foods with antioxidants, they can neutralize the free radicals, which are the core and sole cause of oxidative stress in your body.
Supports Liver Function:
Foods that will detox your body and purify your blood start functioning by improving your liver function,which is vital for your body’s natural detox processes.
Enhances Digestion:
Natural blood purifier foods have fiber that can help you with one of the signs that your body needs a detox. Hence, reducing the toxin buildup in your gut.
Boosts Immune System:
Another sign that your body needs a detox is weak immunity which is boosted by Vitamin C and other nutrients in citrus fruits, which are the best fruits to purify blood.
Flushes Out Toxins:
This is a key aspect to purify blood. You can flush toxins out of your body with foods that are high in water content, and they do so through promoting urination and sweating.
Supports Kidney Function:
The foods that help detox your body do so by enhancing waste removal from the blood and ensuring your kidney health.
Best foods to purify blood (natural blood purifier foods)
To understand the basics of a body detox diet, you must first know about the basic nutrients that can benefit you:
Key Nutrients Involved
– Antioxidants:
This class includes foods that have:
- Vitamins C
- Vitamin E
- Beta-carotene
- Polyphenols
– Fiber:
You must go for foods that have both classes of fibre:
- Soluble fiber
- Insoluble fiber
– Other nutrients for blood purification:
- Omega-3 Fatty Acids
- Probiotics
6 Best foods to purify blood:
Here are some of the best foods for blood purification which can detox your body if added to your diet plan:
– Beetroot:
Not only do beetroots have antioxidants in them but they also have nitrates which are good for your liver health and blood purification.
– Garlic:
With the antibacterial and antiviral perks of garlic, it can detox your liver and purify blood within the first few days of regular consumption.
– Turmeric:
Since it is enriched with curcumin, it is the best herb to detox your body and flush out toxins.
– Ginger:
It is one of the best natural blood purifier foods as per science and you can have it as tea or a dish ingredient.
– Green Tea:
Take this as a chance to start your day with a cup of green tea for a healthy liver and blood purification.
– Jaggery:
This great alternative for sugar can fuel your body with iron and minerals,to purify your blood and hemoglobin production.
Blood purifier foods and fruits: specific fruits that help
If you are looking for some natural desserts aka fruits to add to your detox plan, look no further:
– Blueberries:
These berries can load your body with antioxidants,while protecting the liver and helping you further with blood purification.
– Lemons:
The vitamin C in lemons can benefit your liver function and aid in detox, all while making your immunity strong.
– Apples:
Apples have both fiber and antioxidants, which are vital for detox and getting rid of toxins and benefit your liver health.
– Grapefruits:
The pectin and flavonoids in grapefruits can help you with your liver enzymes and aid in a healthy detox.
Sample meal plan for blood purification
Breakfast
– Monday:
Oatmeal with jaggery as sweetener and toppings like nuts, apples, bananas etc.
– Tuesday:
Green smoothie made with spinach, kale, green apple, lemon and ginger for detox.
– Wednesday:
Idli with sambar (lentil soup) and coconut chutney
– Thursday:
Poha with peanuts, onions, and coriander
– Friday:
Fresh fruit salad with lemon and jaggery
Lunch
– Monday:
Brown rice, green moong dal with sliced cucumber and beets
– Tuesday:
Roti with ghee, curry, and mixed vegetable salad
– Wednesday:
Brown rice pulao with roasted vegetables including beetroot
– Thursday:
Rajma with Brown rice and cucumber raita
– Friday:
Chana masala with paratha and green salad
Snacks
– Monday:
Apple slices with almond butter
– Tuesday:
Crackers with ginger tea
– Wednesday:
Roasted makhana (fox nuts) with spices
– Thursday:
Cucumber and mint raita
– Friday:
Fresh fruit chaat with lemon juice
Dinner
– Monday:
2 atta Roti, dal, and steamed broccoli
– Tuesday:
Brown rice, mixed vegetable curry, and cucumber salad
– Wednesday:
Whole wheat pasta with mushrooms, bell peppers and onions in it
– Thursday:
2 atta Rotis, chana masala, and mixed green salad or smoothie
– Friday:
Khichdi with roasted vegetables and mint chutney or raita
Conclusion & takeaways:
To sum up, body detox is not a complex process and can be done naturally at home. If you follow the diet for blood purification, you can get results in the initial few weeks. Not only will it detox your body and flush out the toxins, but give you a chance to live a healthy life with a healthy body. This meal plan is designed by the export Delhi dietician with the purpose of helping people detox their body without any supplements.
Furthermore, eating all the blood purifier foods and fruits can also boost your immunity and keep you at bay from all the serious problems.
