What to Eat after Abortion for Fast Recovery?

Once you have finally decided to go for abortion, maybe for any reason, you will also need to understand that safe abortion is of prime importance, to keep yourself safe during the abortion process, know the side effects of abortion, and recover fast after it. When you have had an abortion, your body is subjected to work harder to recover, and at such times it needs good nutrition to heal fast. While during the process of abortion, you have lost a lot of blood and your womb linings will start re-growing, you need more energy, and extra vitamins and minerals to recover fast and stay healthy. You will need a good after-abortion diet.

There are two ways to abort your pregnancy – abortion pills and in-clinic abortion. While both the processes are safe and followed commonly, in-clinic abortion is surgical abortion and is considered a highly effective abortive method. They are considered a much faster process than abortion with pills in the presence of nurses, doctors, and trained support staff at a healthcare center.

Regardless, you will have similar symptoms. If your abortion is being done at a later stage of pregnancy, the symptoms could be much more harsh and severe.

Diet and after-abortion recovery

One of the main reasons to eat well and concentrate on your diet after abortion is to feel well. Foods have the strength to not only make you feel better physically but also to care about your mental well-being. Eating well after an abortion boosts your energy levels and enriches your mood while you are on the way to recover after the process.

How does abortion diet work for you?

What you should eat and avoid after abortion, plays an important role in the recovery process. Here is what an after-abortion diet does for you:

• Helps with digestive side effects

Side effects like feeling nauseated, having constipation, and diarrhoea are common after absorption. These symptoms mainly occur because of the hormonal changes that your body goes through during this stage. Diet rich in fibrous foods and also avoiding foods not to eat after abortion can make you feel good and help you with all your digestive side effects.

• Gets you plenty of energy

Normally after abortion, you will not feel like eating much, but it is very critical to ensure that your body gets the required energy from your diet to help you recover, and recover fast. The diet provides you with a few more calories that it needs to work harder to heal, even if you have been spending more of your time resting.

• Provides all the needed valuable nutrients

Eating a well-balanced diet holds the keys to good and lasting health, and it gets even more important when you are healing after an abortion. A good postpartum diet includes plenty of valuable nutrients like B vitamins, proteins, iron, and calcium. You will need a lot of these to recover fast after an abortion. Whole grains, fruits, vegetables, and foods enriched with the goodness of iron and calcium are the ones that are best at this time.

• Provides you with the much-needed comfort

Well, a post-abortion recovery diet is the one that provides you with all the bog energy needs for your body. In this phase of recovery, you have an opportunity to excuse yourself and enjoy some of your favourite foods. While rest and taking care of yourself is of utmost importance, you can choose to eat anything that is easy to make and makes you feel better, even if they are not as healthy, but occasionally. As long as you get all the valuable nutrients your body needs to recover after abortion, it won’t hurt if you occasionally enjoy some treats.

●     Water is your source of recovery

Drinking enough water is crucial for health. especially when your body is recovering from an abortion. You must make sure your urine is pale yellow in colour. It is vital for your body.

Foods to Avoid During an Abortion

Recovering post-abortion needs a lot of support and care through a nutritious and well-balanced diet, certain foods to avoid after abortion, and taking utmost care of your mental health. It is a fact that the foods you choose to eat can largely impact your recovery process and how fast you can recover. Likewise, it is also important to pay attention to foods to avoid abortion. These dietary modifications and food avoidances are the ones that may cause constipation or promote inflammation. These foods are:

• Refined carbohydrates and foods that have high sugar content

Refined carbs –

• plain rice
• white bread
• baked desserts
• cookies
• pastries
• sweetened drinks

These foods are low in fiber. They will give you bad calories. It can also raise your blood sugar. They can cause the growth of baf gut bacteria. It can raise the risks of bowel inflammation and other related diseases.

• Junk foods

Potato chips, fried, crackers, and crisps may sound and taste exciting, but these foods give you no benefit in terms of nutrients, except for providing loads of empty calories. They are highly salted and mostly deep-fried. Food rich in saturated and trans fats only promotes inflammation and can adversely interfere in your smooth recovery after abortion.

• Packaged foods and packaged meats

Packaged foods and meats are cooked at higher temperatures, and this causes these food varieties to cause more glycation end products (AGEs) as compared to normal foods and meats, which causes inflammation. Moreover, such foods have little or no fibre, and more sugar and fats, which may again cause constipation.

• Alcohol

Drinking alcohol after abortion surgery can slow down the rate of blood clotting and also makes your blood thinner. Ultimately in both cases, it takes longer to heal, and also weakens your immune system, making you prone to infections.

Losing weight after miscarriage

Miscarriage, as scary as it seems, needs a lot to recover from. Mentally, it can be hard to get over it. So, you need to watch out for yourself during this. Weight gain is another issue that can rise during such a time. So, losing weight after miscarriage could be a big challenge.

If you wish to control weight or lose those extra pounds that you have gathered after miscarriage, try and follow the below mentioned:

●     Watch your Calorie intake:

You must keep your calorie intake high during pregnancy. But in case of abortion, you need to watch out for those cals. It is also important that you lower the intake gradually, not more than 500 calories a day.

●     Eat small and frequent meals:

The idea is simple here – eat smaller meals five to six times a day, instead of three big meals.

●     Include more nutritional foods in your diet :

The body usually suffers weakness after a miscarriage. To make up for that energy loss. You must eat good food. Here, you can find the diet after abortion.

●     Stay physically active, exercise regularly:

Exercising is a great way of losing weight, and after a miscarriage in losing the weight that you have gained. But make sure that you do not straight away go for strenuous activities, instead opt for walking, swimming, or cycling.

Some quick weight loss tips on weight gain after miscarriage:

• Drink plenty of water to flush out the toxins from your body. It will also help you lose weight.
• Don’t take too much stress by thinking too much. It will make it hard for you to lose weight.
• Stay away from emotional binging. Don’t binge eat unhealthy snacks. You can go for healthy options.
• Stay physically active. Take up some sort of exercise daily.
• Make a shift to a pre-pregnancy diet, immediately after the miscarriage.
• Opt for healthy and nutritional food.
• Have patience and persistence for healing. Healing  can be a slow process. It does not happen overnight. Take a good rest.

What to eat after blood loss?

There may be several reasons for miscarriage, from medical complications to other conditions, but it is very critical for every woman going through with it, to know what to eat after the blood loss. Eating healthy is crucial, as it helps in a great way to recuperate from the episode.

Iron-rich foods:

Miscarriage comes with a lot of bleeding. It may make you weak. Therefore, you must eat foods that have iron in them. You can go for:

• red meats
• seafood
• poultry
• green leafy vegetables
• nuts
• lentils
• pumpkin seeds.

Calcium-rich foods:

While you are pregnant, your body uses the calcium reserve for your fetus. With miscarriage the calcium is lost. It can lead to calcium deficiency in the body. For this, you can eat:

• green leafy veggies
• fish
• dairy products
• dry fruits like figs and dates 

Folate rich foods:

Folic acid is vital for women. It can help you in pregnancy after miscarriage. You can eat: 

• citrus fruits
• broccoli
• asparagus
• lentils
• avocado
• peas
• kale
• green leafy veggies
• Brussel sprouts.

Protein-rich foods:

Protein helps the body to heal. The amino acids help in cell repair. So, you can eat:

• eggs
• milk
• cheese
• lentils,
• Poultry

7-day diet chart after abortion or miscarriage

Sunday

Early Morning	1 cup of decaffeinated tea +2 crackers biscuit
Breakfast	Muesli in 1 cup skimmed milk topped with dry fruits
Mid Morning Snack	1 bowl of avocado salad
Lunch	1 bowl brown rice + 1 bowl egg curry of 2 eggs+ ½ cup okra fry+ 1 cup beetroot raita
Evening Snack	1 cup boiled sweet corn chat
Dinner	2 multigrain roti+1 cup paneer bhurji +onion slices
Post Dinner	1 cup turmeric milk

Monday

Early Morning	5-6 overnight soaked almonds+ 2-3 soaked raisins
Breakfast	1 cup upma with vegetables +1 cup baked beans+1 cup watermelon
Mid Morning Snack	1 cup creamy tomato soup
Lunch	1 cup steamed rice +1 cup rajma+ 1 cup yogurt
Evening Snack	1 spinach and corn sandwich
Dinner	2 moongdal chilla + 1 cup chutney
Post Dinner	1 glass warm skimmed milk

Tuesday

Early Morning	1 glass apple juice
breakfast	1 rava masala dosa+ ½ cup sambhar+1/2 cup chutney
Mid Morning Snack	Fruit salad with cream
Lunch	1 cup lemon rice+ 1 cup peas sabzi + beetroot slices
Evening Snack	1 cup dry bhel
Dinner	1 plain paratha + 1 cup dal+ 1 cup curd
Post Dinner	Milk with whey protein

Wednesday

Early Morning	1 glass blueberry smoothie
Breakfast	2 dhokla + 1 cup mint chutney+ 1 baked methi thepla +1 cup apple
Mid Morning Snack	Sprouts salad
Lunch	Peas Pulao+ 1 cup chicken curry + salad
Evening Snack	1 avocado with peanut butter
Dinner	2 phulkas + 1 cup mixed veg + 1 /2 cup mint raita
Post Dinner	1 glass milk with dates

Thursday

Early Morning	1 glass carrot juice
Breakfast	2 pancakes with natural honey +1 banana
Mid Morning Snack	1 cup vegetable soup
Lunch	Whole wheat pasta + 1 piece grilled chicken + boiled vegetables
Evening Snack	1 cup chickpea salas
Dinner	1 cup Dahlia Khichdi+ 1 cup curd
Post Dinner	A handful of watermelon seeds

Friday

Early Morning	1 glass vegetable juice
Breakfast	1 cup poha with vegetables + 1 mixed beans cutlet + 1 whole banana
Mid Morning Snack	1 glass coconut water
Lunch	2 roti+ 1 cup vegetable stew+1 piece grilled fish
Evening Snack	1 cup murmura chat
Dinner	1 beetroot paratha+ ½ mint chutney+ ½ yogurt
Post Dinner	1 cup skimmed milk

Saturday

Early Morning	1 glass vegetable juice
Breakfast	1 cup poha with vegetables + 1 mixed beans cutlet + 1 whole banana
Mid Morning Snack	1 glass coconut water
Lunch	2 roti+ 1 cup vegetable stew+1 piece grilled fish
Evening Snack	1 cup murmura chat
Dinner	1 beetroot paratha+ ½ mint chutney+ ½ yogurt
Post Dinner	1 cup skimmed milk

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