A stroke prevention diet is a diet program framed by the expert Delhi dieticians for stroke prevention and health management in the modern day. Among the rising cases of smoking, drinking or other aspects of an unbalanced lifestyle, the chances of stroke in people are growing. This diet acts as a means to prove how the diet intake can reduce your chances of encountering a stroke. Here is all that you need to dive deep into a stroke prevention diet and its crucial aspects.
Preventing strokes with a diet plan
A diet plan which has all stroke prevention foods can be your ultimate weapon. You can get your customised stroke prevention diet from a dietician who will create it with the sole purpose of meeting your entire body needs. In addition, there is no weapon as powerful as nutrition to combat any health problem, including a stroke or probability of one.
Furthermore, stroke prevention comes with managing your overall health and vital needs, for which you have your very own diet for stroke prevention. With the proper amount of healthy fats, fibre and lean proteins, this plan will surely meet your needs to get a fit body with zero chances of stroke in future.
5 cases who must follow this stroke prevention diet
Here is a list of 5 people with certain medical cases who should follow a stroke prevention diet:
- If you have a high blood pressure.
- If you have high cholesterol.
- In case of diabetes.
- If you have a family history of stroke.
- People who had a stroke or TIA (transient ischemic attack).
Best foods for preventing stroke
So as to prevent your chances of ever encountering a stroke, you must have these stroke preventing foods in your diet:
1. Leafy Green Vegetables:
With their content of vitamins, minerals, and antioxidants, they make the perfect foods for a stroke prevention diet.
2. Berries:
Dieticians always add berries because of their antioxidants to help against cell damage in your diet for betterment.
3. Fatty Fish:
Salmon and mackerel are two of the best fatty fish that you can eat in a stroke prevention diet and a fit body.
4. Whole Grains:
They are good for your blood pressure and cholesterol, both of which are high risk factors of a brain stroke.
5. Nuts and Seeds:
These sources of good fats and fiber act as one of the best stroke prevention diets.
6. Olive Oil:
A staple in the Mediterranean diet, this healthy oil can save you from the chances of getting a stroke.
7. Dairy Products:
Dairy products are your saviours that can help reduce the risk of stroke in your future.
Stroke triggering foods: 5 Foods to avoid
Your stroke prevention diet should not have any of these 5 foods as they are bad for you:
1. Processed Foods:
With the supply of bad fats, high sodium, and added sugars, they can be the worst foods that you can eat to save yourself.
2. Red Meat:
Eating red meat can raise your bad cholesterol levels and render you prone to stroke.
3. Fried Foods:
High in unhealthy fats, this food group is the worst food and you must avoid it in a stroke prevention diet.
4. Sugary Drinks:
These drinks are the ones to watch out for as they can cause you to gain weight and diabetes along with the risk of a stroke.
5. Excessive Alcohol:
Drinking is only going to raise your chances to encounter a stroke, sooner or later. So, avoid it to avoid such a risk.
A sample stroke prevention diet:
Get a peak of the diet plan that can save you from a stroke in your future:
Breakfast
– Oatmeal with fruits and nuts as your toppings
– Cooked poha with mixed vegetables and nuts
Lunch
– Brown rice with dal and a cup of cooked eggplants
– 2 Atta rotis with chicken or fish curry
– Vegetable biryani made with brown rice
Dinner
– Grilled chicken with roasted vegetables and two atta rotis
– Moong dal or rajma with brown rice and raita
– Dal khichdi with desi ghee
Snacks
– Fresh fruits
– Nuts
– Roasted makhana with herbs and spices
Tips for stroke prevention:
- Read food labels to understand the sugar and sodium contents in them.
- Manage your blood pressure with a stroke prevention diet
- Make sure you do physical activity daily
- You would want to quit smoking to reduce the stroke diet
- Try a new food everyday for a better range.
