Introduction
If you feel like you are not getting the desired fitness results, try the best protein shakes for weight gain. This is a better and modern approach to peak your muscles with a good workout. These shakes, being easy to make, are a handy meal to cater to your caloric needs.
Even if you struggle to feel hungry, they can be chugged for optimal calories. In addition, protein shakes for weight gain are easy on your gut and get absorbed faster than solid foods.
What Are Protein Shakes and How Do They Help in Weight Gain?
Protein shakes are diet options in the form of drinks and involve high protein content. Typically, such shakes for gaining weight are made from protein powder like whey. When mixed with water, milk, or other liquids, they act as a convenient way to raise your daily protein intake.
Science behind gaining weight by protein shakes:
- Protein shakes for weight gain can easily boost your calorie intake without making your gut overly full.
- To promote weight gain, such a shake is often made rich in energy with some high-calorie ingredients.
- The high protein content also provides the necessary building blocks aka amino acids for muscle growth.
- In addition, when you combine protein shakes with gym workouts, you can gain lean mass rather than just fat.
5 Benefits of Protein Shakes for Weight Gain
Along with increased protein intake, protein shakes for weight gain can offer many other perks like:
1 Calorie Surplus Generation:
You can get concentrated, extra calories which are vital for calorie surplus to lead to weight gain.
2. Support Muscle Growth (Hypertrophy):
The high-quality amino acids like Leucine, can help with Muscle Protein Synthesis (MPS). Hence, boosting the growth of lean muscle.
3. Post-Workout Recovery:
Drinking a protein shake right after your gym session can fuel your body with amino acids to repair the muscle tissue you worked out.
4. Satiety Control:
It is a strategic use of protein shake for weight gain, unlike whole meals. Liquid calories allow you to have a high-calorie shake in addition to your normal meals to raise your total intake.
5. Appetite Stimulation:
If you struggle with a low appetite, a light, cold shake can be better to have than a heavy solid meal to put on weight.
Best Protein Shakes for Weight Gain (Homemade & Natural Options)
Here are six protein shake recipes that can help with weight gain and are easy to make:
1. Banana Peanut Butter Shake
A handy shake, packed with calories and nutrients, primary shake for gaining weight.
Protein shake recipe ingredients:
- One banana
- Two tablespoons of peanut butter
- One cup of milk
- A scoop of protein powder.
Nutritional information:
- 30g protein
- 40g carbs
2. Berry Blast Shake:
A fruitful flavour for your taste buds while providing you with enough proteins, it is a homemade protein shake.
Ingredients:
- A cup of mixed berries
- One cup of yogurt
- Half a cup of milk
- A scoop of protein powder
Nutrition content:
- 25g protein
- 35g carbs
3. Avocado Chocolate Shake:
Full of healthy carbs, it is a great protein shake for weight gain, for both men and women.
Ingredients:
- Half an avocado
- One tablespoon of cocoa powder
- One cup of milk
- A scoop of protein powder
Nutrition content:
- 28g protein
- 30g carbs
4. Oatmeal Raisin Shake:
Looking for a quick breakfast option that feeds your body with proteins and carbs, here it is!
Protein shake recipe Ingredients:
- A cup of oat
- A handful of raisins
- One cup of milk
- A scoop of protein powder
Nutrition content:
- 35g protein
- 50g carbs
5. Mango Coconut Shake:
This protein shake for weight gain is a refreshing choice for you and easy to make:
Ingredients:
- One cup of mango chunks
- Half a cup of coconut milk
- A scoop of protein powder
Nutritional content:
- 22g protein
- 38g carbs
6. High-Calorie Shake:
This weight gain shake is the ultimate homemade protein shake for rapid and safe weight gain with:
Ingredients:
- Two scoops of protein powder
- One cup of milk
- One tablespoon of olive oil
- A handful of nuts.
Nutritional content:
- 40g protein
- 25g carbs
Protein Shakes for Women: What to Keep in Mind
For women having protein shakes, you must remember that it can support your lean muscle mass. In addition, these shakes are good for your bone health, and metabolism too. It is contrary to the myth of “bulking up.”
You, as a woman, must focus on your fitness goal when it comes to protein shakes for weight gain. Furthermore, you can use shakes as a handy supplement or post-workout recovery tool. You can aim for 20-30g of protein in a shake for best results.
In addition, you can use powders fortified with iron or folic acid. They can be good for female nutritional needs when it comes to gaining weight.
Best Time to Drink Protein Shakes for Weight Gain
To get the best of your weight gain shakes, you must drink them at apt timings such as:
1. Post-Workout:
This is a highly approved time to consume a fast-digesting protein like whey. Moreover, you can combine it with carbs right after your workout. It can help maximize your muscle repair and growth and energy stores.
2. Between Meals (as a Snack):
Since you need extra calories, protein shakes for weight gain can be an easy way without feeling too full for your main meals. This makes sure you get a continued supply of amino acids all day.
3. Before Bed:
If your shake is made with a slow-digesting protein like casein, you can have it before sleep. With release of amino acids all night while you sleep, the shake can support your muscle protein synthesis and repair.
