How to Reduce Belly Fat with Diet

Wondering “how to reduce belly fat with diet?” Don’t worry, here are all your answers in a compact guide. If you feel that your weight is shooting or that you have a belly pouch with a normal weight, you can manage it healthily. With a proper diet that suits you, you can get a slim waist and flattering body.

Is belly fat normal?

Well, everybody has belly fat and it is normal but to a certain extent. This fat actually protects your organs and provides energy. The amount of belly fat can vary a lot in aspects of age, gender and  genetics.

While some belly fat is healthy but having too much, enough to be called visceral fat is bad. It can make home for many health problems. But don’t worry too much; a healthy lifestyle can help you manage it.

How to reduce belly fat with diet: the actual science behind

Here is where it gets interesting: not all calories are equal. You need to get your cals from healthy sources that nourish you and your mind. Moreover, you’d have to stay away from empty calories as in junk foods. Calories from sugars will also hinder your belly fat loss.

What you eat is going to make you look like itself. So, mind your calories and get a smaller waist by following us.

7 Signs that you need to reduce belly fat with diet instantly

If along with how to reduce belly fat with diet, you are also wondering if I should reduce belly fat, here are your signs:

1.  Increased waist size than what’s considered healthy for your height and gender.

2.  Clothing fits tighter around your abdomen, even if your weight hasn’t changed much.

3.  Frequent heartburn or digestive problems due to pressure on your stomach.

4.  High blood pressure

5.  High blood sugar levels

6.  Low energy levels

7.  Family history of diabetes, heart disease, or problems that resonate with belly fat

Best 7 foods to burn belly fat for quick outcomes

Your answer to how to reduce belly fat with diet lies in these foods which you can add to your daily diet:

1.  Leafy Green Vegetables:

Not only are these leaves low in calories but also full of vitals.

2.  Lean Proteins:

Lean proteins are a healthy choice to keep your gut full and keep up the muscle mass during fat loss.

3.  Whole Grains:

Whole grains have fiber and can keep you from eating too much by making you full.

4.  Berries:

The amount of good work that berries do for your skin and fat loss is commendable. So, add a bowl of berries to this meal plan as a fun treat.

5.  Avocados:

It is a good fruit option that can make sure your heart and brain are healthy with its good fats.

6. Legumes:

Beans, lentils, and chickpeas can help you with its fibre and protein content, making them a great food source.

7.  Green Tea:

Green tea is the best way to begin your day to lose belly fat, not only for metabolism but also for fat burning.

A sample meal plan to reduce belly fat

Get rid of belly fat by eating as per this sample plan which you can also customize by seeing a dietician.

Breakfast (7:00-8:00 AM):

• 1 cup Oats porridge with mixed nuts and seeds.
• OR 2 egg whites omelet with vegetables.

Mid-Morning Snack (10:00-11:00 AM):

• A cup of sprouts salad.

Lunch (12:30-1:30 PM):

• Cooked brinjal with brown rice or 2 atta roti
• 1 cup of dal
• Salad.

Evening Snack (4:00-5:00 PM):

•  1 cup of green tea.
• OR A small bowl of fruit salad.

Dinner (7:00-8:00 PM):

• 1 cup of chicken/fish curry with vegetables.
• Add on some brown rice or 2 atta roti
• OR 1 bowl of vegetable soup.

Dietary remedies to lose belly fat

Get to know How to reduce belly fat with diet and home remedies to get a healthier physique:

1.  Drink Warm Water with Lemon:

• Boosts metabolism
• Detoxes body

2.  Consume Ginger:

• improves digestion
• Gets rid of inflammation.

3.  Use Garlic in meals:

• Can reduce fat accumulation.
• Ayurvedic benefits

4.  Drink Green Tea: 

• Boosts metabolism
• Burns fat especially in belly

5.  Include Cinnamon in diet:

• Good for blood sugar levels.
• Helps with fat burn

Frequently asked questions: