Do boiled potatoes increase weight? Yes, but often feared by dieters, boiled potatoes are a secret weapon for weight gain when paired with the right foods. The science backed guide to a healthy weight gain can help you make the best of your calorie rich meal. Get real advice from real diet experts who explain it all into a readable blog.
Worried about your light weight and unable to put on weight? Or if you put on some weight, you lose it quicker than your struggle? This page is exactly for you as you can resort to this superfood- boiled potato for your weight gain. Before letting you know the answer to Do boiled potatoes increase weight, you should know about their variety, nutrition and ways of consumption.
Types of potatoes for weight gain
For weight gain, you can eat calorie-dense potato varieties which are:
– Sweet Potatoes:
Rich in complex carbs, fiber, vitamins
– Russet Potatoes:
High in carbs, calories, potassium
– Red Potatoes:
Nutrient-rich, fiber, antioxidants- perfect weight gain package
Nutritional information of boiled potatoes:
Here’s the nutritional info for boiled potatoes (1 medium, ~150g):
Health benefits and risks:
Boiled Potatoes for Weight Gain is definitely a great choice. However, you must know about the benefits and risks that come along.
Benefits:
Wondering, “Do boiled potatoes increase weight only or does it have any other perks.” Here are the perks that they offer:
- Calorie-dense weight gain choice
- Can give complex carbs for energy
- Retains nutrients like potassium, fiber
- Easy to digest
- Good for muscle mass with protein pairing
Risks:
However, every coin has two sides and here are the risks that might come with eating a lot of boiled potatoes:
- Overconsumption may lead to excess calorie intake
- May cause blood sugar spikes (thus, moderation needed)
- Lack of protein/fat can make it less satiating
Serving sizes for safe weight gain:
The different varieties of potatoes you find in the market are good for gaining weight as per their Serving Sizes.
– Serving Size for weight gain:
1-2 medium boiled potatoes (150-300g) per meal
Varieties you can eat in this serving size range:
- Sweet Potatoes
- Russet Potatoes
- Red Potatoes
Best recipes to eat boiled potatoes to gain weight:
Do boiled potatoes increase weight in tasty recipes? Yes, it does and you can try these recipes in your Indian kitchen easily.
1. Aloo Tikki:
Make a home style healthy aloo tikki with mashed Boiled potatoes in ghee and spices.
2. Potato and Paneer Stuffed Paratha:
Furthermore, you can mash boiled potatoes with paneer and spices. Stuff it well in whole wheat dough and fry using minimal olive oil.
3. Aloo and Egg Bhurji:
Another tasty breakfast idea is when you mix some boiled potatoes with scrambled eggs, onions and your favourite Indian kitchen spices.
4. Cheesy Aloo Baked:
This dish involves your boiled potatoes with cheese and butter, when baked with spices.
5. Aloo and Chickpea Salad:
You can make this dish with diced boiled potatoes, some boiled chickpeas and your favourite crunchy veggies using any Indian dressing.
Tips for healthy weight gain with potatoes:
You can eat boiled potatoes with calorie-dense toppings or pairings that can help you serve your purpose right. Some more tips that you can follow are:
● The resistant starch hack:
Cooling boiled potatoes before you eat creates resistant starch.
● Healthy fats pairing:
Add butter, cheese, or avocado for more healthy fats.
● Pairing with protein:
You can dice and mix them with protein sources like chicken, eggs, or beans and get your answer to do boiled potatoes increase weight.
● Toppings:
Moreover, you can use nuts or seeds for extra calories as a snack.
● Pre workout fuel:
You can eat it as a pre-workout snack for a good amount of energy in the gym.
Do boiled potatoes increase weight? Conclusion:
To sum up, the answer is a clear and simple YES. You can follow the path of healthy weight gain if you add apt serving sizes in your diet. Boiled potato is a safe and natural way to raise your caloric intake and help you get fit. The only thing you have to keep in mind is portion control and serving sizes as excess of boiled potato can lead to improper weight gain and no control. Therefore, next time someone asks you “do boiled potatoes increase weight”, you better explain everything you read here!
Frequently asked questions
A: You can also opt for sweet potatoes as both of the potato varieties have similar GI, calories, complex carbs, and nutrients that are found in them. Furthermore, many diet experts suggest it for gaining weight in an organic style.
A: Boiled potatoes can be a moderate GI food if that is what you are concerned about. However, portion control is crucial and you must eat it with protein foods. It can help you with your blood sugar levels while helping you put on weight.
