Bridal Diet Chart for Glowing Skin

Why is it important to follow a pre-wedding diet chart?   

The nutritionist advises that it is best to begin your bridal diet chart for glowing skin as soon as possible. Do not argue against it! It takes a lot of work to plan the wedding of your dreams. The months leading up to the big day may be filled with a whirlwind of activities like invitation writing, shopping, salon visits, family gatherings, preparations, dress and dance rehearsals, and so on.

With all of these functions, preparations, gatherings, and such busy days, eating healthily are put on the back burner. With all the frantic and hectic days, it is always best to get professionals’ help so they can recommend an easy-to-follow bridal diet chart for glowing skin for the bride-to-be. Diet2nourish is a group of clinically approved, experienced dieticians and nutritionists who can create a pre-wedding meal plan based on your needs and health objectives.

Following these 12 tips will give you the perfect glow for you wedding day

1. Benefits of Dry Fruits

Consumption of nuts during your bridal diet chart for glowing skin keeps the sugar level under control, such as pine nuts and almonds are rich sources of omega-3 fatty acids that keep the skin supple.

2. Drink water regularly

Drink at least six to eight glasses of water every day. Water moisturizes the skin and reduces appetite. In addition, water flushes out toxins. This removes pimples and spots from the face.

Hydrating foods like soup and fruit can also count toward your daily water intake. To keep the body hydrated, you can also drink sugarless lemon water, coconut water, fruits, and vegetable juices with high water content.

3. Use more green vegetables, salads, and fruits 

Raw vegetables like lettuce, carrot, beetroot, cucumber, and amla nourish the skin. Enjoy these vegetables raw as salads or blend them together to make smoothies. Some fruits and vegetables are:

Papaya

Papaya contains enzymes like chymopapain and papain that provide many benefits for the skin. Chymopapain helps soothe skin inflammation. Whereas papain helps in reducing scars and blemishes.

Spinach

Spinach is rich in iron, which is essential for producing and circulating hemoglobin. It ensures that the optimum level of red blood cells is maintained in the body. Spinach also prevents your skin from looking pale and good circulation of blood will give you a healthy rosy glow.

Tomato

Tomatoes contain a phytochemical or plant chemical called lycopene. It is a pigment belonging to the carotene and the carotenoid group that gives tomatoes their bright red color. It also helps delay the aging process, and most anti-aging treatments involve methods that increase collagen levels in your body, so must add this in your bridal diet chart for glowing skin.

Avocado

Avocado, also known as butter fruit, is rich in healthy fats. The monounsaturated fats in avocado keep the skin supple and help your body absorb fat-soluble vitamins like vitamins A, D, E, and K.

4. Limit the consumption of dark chocolate

Dark chocolate is rich in cocoa so avoid it when following a bridal diet chart for glowing skin. It contains antioxidants and a substance called flavonoids, which help reduce stress hormones. This reduces the breakdown of collagen and reduces wrinkles.

5. Why use Linseed oil

Flaxseed is a rich source of healthy omega-3 fatty acids. A healthy dose of omega-3 fatty acids daily will keep your skin hydrated and glowing, that is why it is best to add flaxseed in your bridal diet chart for glowing skin. 

• It also reduces fine lines and prevents new lines from forming.
• Omega 3 fatty acids also improve the body’s ability to heal scars and spots.
• Grind them and mix them in your food or buy linseed oil and use it in cooking.
• Ground flaxseed will also add essential fiber to your diet.

6. The goodness of Chia Seeds

Chia seeds are one of the best sources of omega-3 fatty acids. It nourishes the cells and makes the skin glow. Omega-3 strengthens the fat cell membrane, which helps flush out toxins. Omega-3 fatty acids also help reduce stress hormones in the body.

7. Must consume whole grains 

• Don’t avoid carbs. Avoid simple carbs and include complex carbs in your diet, like whole grain wheat, ragi, oats, brown bread, brown pasta, etc.
• Include salad, protein, and green vegetables on your plate. Include pulses like kidney beans, chickpeas, black gram, etc.
• Lentils are also an excellent source of protein and contain many minerals.

8. Add Yogurt to your diet

During your bridal diet chart for glowing skin, yogurt can assist in delivering benefits that are great for gut health and promote weight loss because it is high in calcium and protein. Yogurt that hasn’t been pasteurized has a lot of probiotics like bifido bacteria and lactobacillus, which are believed to benefit gut health.

9. The usefulness of Green Tea

Green tea contains many nutrients like polyphenols, ECGC, antioxidants, Vitamin E and B2, etc., which are perfect for healthy skin. Apart from this, it is helpful in the prevention of skin cancer, anti-aging, pimples, sunburn, etc.

10. Exercise is the key

Apart from a good bridal diet chart for glowing skin, keeping the body fit is also very important. For this, exercise should be done regularly. This also increases the flow of blood. The flow of blood will bring freshness to the skin. Lack of exercise can make the skin look dry, but taking a simple walk during the day can have the opposite effect during your bridal diet chart for glowing skin.

11. Meditate

Meditation is crucial while following a bridal diet chart for glowing skin. This happens because you are relaxed by meditation. Whose effect starts appearing on the body and face. Sometimes there are fine lines on the face. To avoid this, meditation should be done for at least 15 minutes in the morning, and always try to be happy. 

12. Sleep soundly

Yes, after being married, the majority of brides forget what sleep is. But keep in mind that sleeping is the only way for your body to recoup from the stress it experiences throughout the day. And the good news is that a night of sound sleep is a crucial component of your weight reduction process because it stabilizes your hunger hormones, which aid in appetite management.

What to avoid following a bridal diet plan for weight loss and glowing skin?

1. Avoid sugar as much as you can because it can be detrimental to your health.
2. Don’t skip breakfast.
3. Avoid white flour or maida, white sugar, white rice, etc.
4. Don’t stress, as stress can reflect on your face and lessen your glow.

Frequently Asked Question-FAQ’s