Ayurvedic Dietician in Delhi

4000+

Happy Clients

300+

Diet items

14000+

Kgs. Weight Loss

20+

Countries

Ditch the crash diets and begin your wellness journey with Ayurveda using a structured balanced diet chart. At Diet2nourish, Priyanka Jaiswal is the best ayurvedic nutritionist in Delhi. Her intense research on Ayurveda has made her a master of this domain.

Ayurveda is the “science of life”, encouraging longevity. The Ayurveda diet is designed to completely balance the body mentally, physically and emotionally through well-planned diet chart for healthy lifestyle habits. Being your ayurvedic dietician in Delhi, we can guide you to get the proper nutrients to balance your mind and body.

Our remedies are infallible in all aspects. We keep ourselves updated on all the latest news and research in this field. An ayurvedic diet consultant in Delhi deals with several aspects of food, the way in which food is taken, the nature of food, combination, season, mode of preparation, environment, and the right proportion.

Dt. Priyanka Jaiswal, a certified ayurvedic dietician in Delhi and a renowned wellness coach. She surely will provide you with the best benefits of the ayurvedic diet. Her approach towards the Ayurveda diet is commendable.

The Principles of Ayurvedic Nutrition: A Holistic Approach to Wellness

Ayurvedic nutrition is based on the balance of doshas or internal energies. The imbalance of the three doshas leads to various diseases and problems. Through mindful eating and personal lifestyle harmony, we can bring balance to the dosha. Ayurvedic holistic approach says food is a medicine. Whatever we eat should be focused on mind and body constitution, the season and our environment. Likewise, it gives a sense of well-being.

Understanding Your Dosha: Vata, Pitta, and Kapha

In Ayurveda, there are three types of doshas named Vata, Pitta and Kapha. It is a fundamental energy that keeps balance in the body. Imbalance of doshas causes imbalance in psychology, emotion and digestion. Every individual has a unique combination of these three Doshas, as well as a personality. It is important to balance your Dosha to bring holistic health. An ayurvedic nutritionist in Delhi can help you bring balance. Let’s understand the doshas of the body.

Vata Dosha

Vata doshas are elements of Air and Ether. Its key qualities are Dry, light, cold, mobile, and subtle.

If you have vata dosha, you are more likely to develop conditions like anxiety, asthma, heart disease, skin problems, and rheumatoid arthritis. It manages your mind, breathing, blood flow, heart function, and ability to get rid of waste through your intestines.

Pitta dosha

Pitta doshas are elements of Fire and Water. Its key qualities are Hot, sharp, oily, light, liquid, and spreading.

If you have pitta dosha, you may develop conditions like high blood pressure, heart disease, and infection. This controls digestion and immunity.

Kapha dosha

Kapha doshas are elements of Water and Ether. Its key qualities are Heavy, slow, cool, dense, soft, and stable.

If you have kapha dosha, you may develop illnesses like asthma and other breathing disorders, cancer, diabetes, nausea after eating, and obesity. This manages body strength, muscle growth, and the immune system.

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Why Consult an Ayurvedic Dietitian in Delhi?

Ayurvedic dietician in Delhi offers personalised guidance tailored to your unique constitution (Dosha), health goals, and local environment. They combine ancient wisdom with practical strategies to address modern health issues like stress, digestion, and weight management, ensuring sustainable and holistic well-being rooted in time-tested principles.

Ayurveda heals the disease from its root. It is effective in treating many kinds of disorders. Such as digestive troubles, sexual problems, psychiatric troubles, etc. It is also beneficial for cancer patients. Ayurvedic treatment improves detoxification of the body internally and externally. The toxins are eliminated with the period of time through structured ayurvedic detox diet methods known as Panchkarma treatment.

As an Ayurvedic Dietitian in Delhi, Priyanka Jaiswal understands the deep root cause of the illness. Thus, we can offer different customised diet plans to the patients to stay fit. People need to take their health care seriously. A healthy mind and body are vital to lead a healthy life. So, Dt Priyanka Jaiswal, as an ayurvedic nutritionist in Delhi, will be of great help for this.

Ayurveda signifies the science of life, and Ayurvedic nutritionists can understand the natural healing system. Food can affect the emotional and mental level of a person. Thus, Dt Priyanka Jaiswal focuses on the eating habits of the patients and also the timing of consuming food.

An Ayurvedic menu is completely different from other regular menus. All the essential building blocks for life include protein, minerals, carbohydrates, fat, vitamins, etc. This should be managed in the right way. Only then can you lead a healthy life.

Your Expert Ayurvedic Diet Consultant in Delhi: Dt. Priyanka Jaiswal

Dt. Priyanka Jaiswal, who is an award-winning dietician and co-founder of Diet2nourish clinic. She is a professional and expert ayurvedic nutritionist in Delhi with a decade of experience. We already help thousands of people to get better health.

Dr Jaiswal has guided over 4000 clients across 20+ countries about Ayurveda and its power. She holds an MSc in Nutrition & Dietetics (Manav Rachna International University) and a BSc in Home Science (University of Delhi). In addition, certified as a Diabetes Educator.

Whether you are looking for an ayurvedic nutritionist in Delhi for weight control, better metabolism, or stress management, we can help you. We only use an evidence-based approach to provide the best outcomes.

If you are interested in consulting with Dt. Priyanka Jaiswal, then you can contact us online and offline. We provide online and offline consultation according to your needs.

Why choose Dt Priyanka Jaiswal as your ayurvedic dietician in Delhi?

Being your Ayurvedic Dietician in Delhi, we can help you with our personalised approach. It means we will assess you first. Then, we will treat you to a diet. You can also opt for online counselling if you can not be available for in-person sessions.

If you live anywhere around Delhi, you can see the best ayurvedic nutritionist in Delhi– Dt Priyanka Jaiswal. You can rely on our ayurvedic diet for a balanced body and mind. Ayurveda is the world’s oldest form of holistic treatment that has been extensively used in the present day.

Dr Priyanka Jaiswal can help you restore your health by understanding the root cause of the disease.
Irregular eating habits and a hectic lifestyle cause extensive damage to the body and mind. Thus, Dt Priyanka Jaiswal, being an ayurvedic dietician can offer a solution to all these issues.
Dt Jaiswal can prevent all your issues in the body by giving you a proper ayurvedic diet plan.
Every individual is different. Ayurveda focuses on the imbalance in doshas called vatta, pitta and kapha. You can learn more about it from Dt. Priyanka Jaiswal, the best ayurvedic nutritionist.
Ayurveda is a natural therapy and Dt. Priyanka Jaiswal understands it better. This way, she can guide the patients accordingly.

Transform Your Health with Guidance from an Ayurvedic Diet Consultant

At Diet2nourish, embarking on a journey with an Ayurvedic diet consultant. We provide personalised, holistic approaches to health. Our service is based on a unique constitution (Dosha), health goals, and lifestyle. Let’s check out Dr Priyanka’s comprehensive Ayurvedic services.

Individualised Approach

First and foremost, we will assess your unique body constitution, which is known as Prakriti. Then, we will look for current imbalances, also known as Vikriti. It will help to create a personalised diet plan and strategies.

Seasonal Eating

We talk about the importance of having seasonal and locally sourced foods. We can help align with the body’s needs and the environment. Hence, promoting balance and vitality.

Lifestyle and routine guidance

We help you to build a daily routine that aligns with Ayurvedic principles like self-massage, oil pulling, etc. In addition, we help you to reduce stress and improve sleep guidance.

Food Combinations

The best ayurvedic nutritionist talks to clients about proper food pairings. It can enhance digestion and absorption. As per the Ayurvedic principles, we suggest certain combinations can either aid or hinder digestion.

Mindful Eating

By teaching our clients to practice mindfulness during meals, we can help them achieve better results. Moreover, mindful eating leads to better digestion and satisfaction.

Herbal Remedies

Dt Priyanka will add specific herbs and spices into your diet to enhance digestion, boost immunity, and address specific issues like fatigue or inflammation. With their ayurvedic health benefits, we can help you.

Continuous Monitoring and Support

We provide regular follow-up consultations for diet adjustment. Ongoing support also keeps you motivated and aligned with your goals.

Education and Empowerment

Throughout your journey with us, we teach you principles of Ayurvedic nutrition, cooking techniques, and mindful eating practices.

Frequently Asked Questions

What is the difference between a regular dietician and an Ayurvedic dietician in Delhi?

A regular dietician provides a diet which is based on modern nutrition sciences, whereas Ayurvedic dieticians provide a diet plan which is based on ancient holistic principles. The Ayurvedic diet is based on the Dosha balance mainly.

How long does it take to see results with an Ayurvedic diet consultant?

Ayurvedic diet takes time to show results. It goes from weeks to months according to the diet, condition and how you are following it. If you are consulting an Ayurvedic consultant for digestion or energy, you can see results in 2 to 4 weeks. But if you are consulting for weight balance, etc, then it will take 3 to 6 months or more, depending on your practice.

Is an Ayurvedic diet suitable for everyone?

Yes, the Ayurvedic diet is suitable for everyone. Ayurveda is based on natural remedies and food choices, which are safe for children and adults. In addition, the Ayurvedic diet varies according to the individual’s needs, dosha, age, health condition, and lifestyle choices.

Can Ayurveda help in weight management?

Yes, Ayurveda can help in weight management. It works as the root cause of weight loss or weight gain. If you have a slow digestion or fast digestion or a lot of toxins, etc, an ayurvedic nutritionist in Delhi can analyse it and suggest the right plan.

Do I need to follow a strict diet if I opt for Ayurveda?

No, you do not have to follow a strict diet with Ayurveda. Ayurveda is based on mindful eating. It is not based on a strict diet. You just have to intake the right food suggested by an Ayurvedic nutritionist in Delhi.

Is Ayurvedic vegetarian or vegan?

Not necessarily. Yes, Ayurveda promotes plant-focused meals, but it also suggests animal products like ghee, dairy for dosha balance. If you are a vegetarian or vegan, you should inform your ayurvedic nutritionist in Delhi so they can plan and plan your ayurvedic diet according to it.