Vitamin B12 Deficiency Nutrition Counselling
Forget any synthetic supplements with the Vitamin B12 deficiency nutrition counselling. This is an all natural way. It is free of any side effects. So, don’t worry. All you get are best results with an organic diet.
Vitamin B12 is a crucial nutrient. You can Get the best of it with a natural diet. Lack of it can cause a number of issues.
So, drop the idea of taking medication for any deficiency. Fight it off with Vitamin B12 deficiency nutrition counselling. Here, you can learn about how diet can help you.
A guide to Vitamin B 12 deficiency: all about it
Vitamin B 12 is a vital mineral. Its deficiency can take a grave turn. So, keep a track of your levels. Know all about this issue for your safety. Get your basics clear here.
Causes
Vitamin B12 deficiency can have a number of causes. Some of them are:
1. Improper Diet Intake:
Not eating enough foods rich in vitamin B12 is a big cause. These foods are meat, fish, eggs, and dairy products. Not having them in your diet can lead to deficiency.
2. Health Issues:
Some medical issues can cause this. Anaemia, celiac disease, or Crohn’s disease can lead to low levels. There is a certain part of the intestine. It is responsible for absorbing B12. If it is removed due to any cause, this can hinder its absorption.
3. Lack of Intrinsic Factor:
Intrinsic factor is a protein. It is produced in the gut. This can help in the absorption of vitamin B12. In case your body doesn’t have enough intrinsic factors, it can lead to deficiency. Thus, lack of this protein can be linked to low levels.
Symptoms
These are the main symptoms of Vitamin B12 deficiency. If you have them, you need to get yourself checked!
Fatigue and Weakness:
Feeling tired and weak even after getting enough rest. This is one of the main symptoms.
Anaemia:
Vitamin B12 deficiency can lead to a type of anaemia. It can cause pale skin. Other symptoms are shortness of breath, and rapid heartbeat.
Effect on nervous system:
It can affect the nervous system. This can lead to tingling in the hands and feet. You may feel difficulty walking. Other symptoms are weak memory, and depression.
Diagnosis:
Usually, it is seen with a blood test. Your symptoms may describe your issue. But to confirm, an expert can refer to a blood test.
What is vitamin B12 deficiency nutrition counselling?
Vitamin B12 deficiency nutrition counselling will have you working with a registered dietitian RD. A Nutritionist can help you in a number of ways. Such that your low vitamin B 12 levels rise.
During counselling, the expert will see your present diet. Then they can guide you on how to raise your vitamin B12 intake. In some cases, you may have to add some add ons to your meal plans.
You can do it with good food sources. It comes with lifestyle changes. You have to make good food choices. This will help your low levels.
Diet Vs deficiency
When it comes to vitamin B12 deficiency, diet plays a crucial role. Vitamin B12 is present in animal-based foods. Meat, fish, eggs, and dairy products are some of them. Thus, a diet low in these foods can raise the risk. So, you know what to eat!
If you have a strict veg or vegan diet, then there’s trouble. You may be at a risk of vitamin B12 deficiency. It is because of a reason. The plant-based foods do not have vitamin B12.
In this case, you can eat fortified plant-based foods. Cereals, plant-based milk, and yeast are a few. They are good sources of vitamin B12. So have them on a veg or vegan diet.
It is vital to ensure good intake of vitamin B12. It should be with your diet. This will help you fight your deficiency. If needed, the expert can prefer some supplements. They can help you recover soon.
Best dietician for vitamin B12 deficiency counselling
With no doubt, Dt Priyanka Jaiswal is the expert you need. Her treatments are natural. With good food, she can help you. She has specialised in nutrition deficiency. Thus, she can help you. You can raise your vitamin B12 levels with her.
Who doesn’t want the best of the best? So, Dt Jaiswal is the only name you hear when it comes to effective treatment and guaranteed results.
What to expect from Dt Priyanka Jaiswal?
The vitamin B 12 deficiency counselling session from the expert Priyanka Jaiswal can help you. It includes:
1. Education:
She will tell you the importance of vitamin B12. Knowing the amount of vitamin B12 you need is important. She can tell you about that. Excess of it can cause toxicity. Therefore, knowledge is important.
She talks about the results of such issues. All this with vitamin B12 deficiency nutrition counselling from Dt Jaiswal.
2. Diet Assessment:
She will look into your current eating habits. Then she can find any gaps in your vitamin B12 intake. This way, she can fill it. It will help you.
The amount of vitamin B12 you have will help you with your deficiency. But it can not make up for the time you have lacked. For this, she will tell you ways to cover up.
3. Personal plans:
Dt Priyanka will see your diet. Then Based on that, she will give you a personal plan. It can help you increase your vitamin B12 intake.
If necessary, she will put you on supplements. They act as an addon. Most importantly, she will try to fix your issue with diet itself.
4. Meal Planning:
She can give you meal ideas. You can learn new recipes. All of them are rich in vitamin B12. It can help you meet your diet needs.
5. Follow-up and Support:
You can get follow-up sessions. It can help track your progress. You can see any challenges in your growth. This condition can relapse after the treatment.
Thus, she will help you in management as well as maintenance. A vitamin B 12 deficiency nutrition counselling can help you with this.
Vitamin B12 deficiency nutrition counselling at Diet2nourish
Diet2nourish is a one stop shop for all your queries. You can get the best Vitamin B12 deficiency nutrition counselling here. It is a great resource if you suffer from this issue. So, get your bookings now!
Here, you can get personal advice. A dietitian will help you with all this. They can give you special meal plans. The nutritionist here is well qualified. In addition, she is an expert in nutrient deficiencies.
The condition might show up after a while. She will prevent any relapse.So, make a wise choice. This will help you with your problem
As it is well said, precaution is better than cure. So, book your vitamin B 12 deficiency nutrition counselling today.
Frequently asked questions
Vitamin B12 is a crucial nutrient. Deficiency in vitamin B12, means the body does not have enough of it. The main aim of a vitamin B12 deficiency nutrition counselling is to increase the levels of vitamin B12 in the body. It can be through diet or add ons.
The best fortified foods are fortified breakfast cereals. You can drink plant-based milk. It is almond milk or soy milk. Fortified nutritional yeast is a good choice. You can use it.
Yes, stress and certain medicines can indeed affect Vitamin B-12 levels. Stress can impact the body’s ability to absorb and utilise nutrients. Same is the case with Vitamin B-12. Additionally, there are many medicines that can mess up its absorption in the body. Such as acid reflux medications or metformin for diabetes. They can interfere with Vitamin B-12 absorption. It’s important to be aware of these factors.
It really depends on you and other related factors. Such as your lifestyle, consistency, routine and diet. Mainly, it depends on the severity of the deficiency. But in general, you may start to notice improvements in your symptoms within a few weeks to a couple of months after starting Vitamin B-12 supplementation. However, everyone’s body is different. So, it may vary.
Yes! Vitamin B-12 deficiency can be more common in older adults. It is because of the ageing of the body. As you age, your bodies may have a harder time absorbing Vitamin B-12 from food. So it is crucial for older adults to keep an eye on their Vitamin B-12 levels. If needed, you can use add ons.
Absolutely! Vitamin B-12 deficiency can have an impact on your mental health. Low levels have been associated with many mental symptoms. Such as depression, memory problems, and even mood swings. So, it is important to ensure you are getting enough Vitamin B-12. It can help you with your overall well-being. It also includes your mental health.
