Vitamin B12 Deficiency Nutritionist in Delhi
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Are you suffering from fatigue, brain fog, tingling sensations, and low energy? It can be a sign of vitamin B12 deficiency. To overcome vitamin B12 deficiency naturally, it is good to consult with a vitamin B12 deficiency nutritionist in Delhi.
At Diet2nourish, Priyanka Jaiswal is one of the best dietician in Delhi for vitamin B12. We provide expert guidance on what to eat and what to avoid to restore optimal B12 levels in the body.
Whether you are a vegan, vegetarian or all eater, our personalised approach can help you to restore your health as well as vitality without compromise.
Understanding Vitamin B12 Deficiency
Vitamin B12 deficiency is one of the most common deficiencies seen in India. According to a study, 40% of the adult population is suffering from vitamin B12 deficiency. You should go for nutrition counselling for B12 in Delhi NCR rather than just stick to supplements or medicines.
Vitamin B12 is a water-soluble vitamin that is important for critical body functions like red blood cell formation, DNA synthesis, neurological function, energy production and many more. Vitamin B12 is not like other vitamins. It is not synthesised by either plant or animal. It is produced by microorganisms. That is why most of the Indian people are suffering from vitamin B12 deficiency. It is important for the body.
- Red blood cell formation, which prevents megaloblastic anaemia.
- Neurological function, which maintains healthy nerves and cognitive performance.
- DNA synthesis, which supports cell growth and repair.
- Energy production, which converts food into usable energy.
What is Vitamin B12 and Why is it Important?
Let’s know about the common cause of vitamin B12 deficiency by Priybnkaa Jaiswal, who is a vitamin B12 deficiency nutritionist in Delhi.
- Inadequate dairy intake
- Poor absorption in the gut
- Aged decline
- Medication, like metformine, etc
Common Causes of B12 Deficiency
Vitamin B12 deficiency shows a lot of symptoms to be found. Here is the common system.
- Fatigue
- Weakness
- Brain fog
- Tingling hands/feet
- Memory loss
- Depression
- Balance issues
- Severe anemia
- Permanent nerve damage
- High risk of cardiovascular
- Cognitive disorders
Symptoms and Long-Term Risks
How Our Nutritionist Addresses B12 Deficiency
At Diet2Nourish, we provide the best guidance and solution for vitamin B12 deficiency. Here is how we work.
Comprehensive Assessment
We start with a comprehensive assessment by Dt. Priyanka Jaiswal. Being the best dietician in Delhi for vitamin B12, we will evaluate your diet, health concerns, dietary history, absorption issues, lifestyle factors, medication, and many more.
Seasonal EatingPersonalized B12-Rich Diet Plans
According to the assessment and test report, we will curate a personalised B12 diet plan for you according to your food preferences.
Education
Priyanka Jaiswal also gives you the clear science behind information on B12 roles. She will teach what caused the deficiency, and what the common problems related to it are. Teaching clients is one of our parts of guidance.
Combining Diet and Supplementation Safely
According to your report, if we find that the diet is not enough, we will also provide appropriate supplements to you. It is up to your choice whether you want to opt for a supplement or not, but we recommend a diet and supplement in some cases.
Continuous support
With regular follow-up or ongoing monitoring, we check symptom improvement, whether a required adjustment to your plan or not, etc. Our continued support will also keep you motivated.
Personalized B12 Care for All
At Diet2nourish, we provide personalised B12 care for all age groups. Priyanka Jaiswal is an expert vitamin B12 deficiency nutritionist in Delhi to understand the growing body or nourish mother and baby, as well as adults. We will help you with the following.
- B12 Deficiency in Kids & Teens
- B12 Deficiency in Adults & Seniors
- Prenatal/Postnatal B12 Guidance
Why Choose a Specialist B12 Deficiency Nutritionist in Delhi?
Diet2nourish is one of the best nutritional clinics in India. Priyanka Jaiswal is the co-founder of Diet2Nourish. She is a certified dietician and an award-winning nutrition counsellor for B12 in Delhi NCR. Here is the reason why you should choose us for your vitamin B2 deficiency journey.
- Expertise: Priyanka Jaiswal holds 15+ years of expertise as well as in-depth knowledge for guidance.
- Target root cause: Our diet plan is based on root cause rather than just treating the symptoms.
- Individual diet plan: We do not provide generic diet plans. We customise a specialised plan according to the individual’s needs and health.
- Holistic approach: By a holistic approach with Ayurveda, we provide optimal health to the body
- Monitoring and prevention care: For long-term results, we work on regular follow-ups as well as empower prevention care in future.
Frequently Asked Questions
A regular dietician provides a diet which is based on modern nutrition sciences, whereas Ayurvedic dieticians provide a diet plan which is based on ancient holistic principles. The Ayurvedic diet is based on the Dosha balance mainly.
Ayurvedic diet takes time to show results. It goes from weeks to months according to the diet, condition and how you are following it. If you are consulting an Ayurvedic consultant for digestion or energy, you can see results in 2 to 4 weeks. But if you are consulting for weight balance, etc, then it will take 3 to 6 months or more, depending on your practice.
Yes, the Ayurvedic diet is suitable for everyone. Ayurveda is based on natural remedies and food choices, which are safe for children and adults. In addition, the Ayurvedic diet varies according to the individual’s needs, dosha, age, health condition, and lifestyle choices.
Yes, Ayurveda can help in weight management. It works as the root cause of weight loss or weight gain. If you have a slow digestion or fast digestion or a lot of toxins, etc, an ayurvedic nutritionist in Delhi can analyse it and suggest the right plan.
No, you do not have to follow a strict diet with Ayurveda. Ayurveda is based on mindful eating. It is not based on a strict diet. You just have to intake the right food suggested by an Ayurvedic nutritionist in Delhi.
Not necessarily. Yes, Ayurveda promotes plant-focused meals, but it also suggests animal products like ghee, dairy for dosha balance. If you are a vegetarian or vegan, you should inform your ayurvedic nutritionist in Delhi so they can plan and plan your ayurvedic diet according to it.
