To fight your diabetes early, you must be aware of the female blood sugar levels chart by age. It can play a huge role in determining your sugar status in your age group. Women, as they age, are at a greater risk of diabetes which can be well understood and probably avoided using this chart. Here you can understand all about it and the various ways to control it naturally.
Symptoms of Abnormal Blood Sugar:
If you can’t quite figure out what are your signs telling, then here is a simple breakdown
● High blood sugar symptoms:
– Increased thirst and frequent urination
– Fatigue
– Blurred vision
– Slow healing wounds
● Low blood sugar symptoms:
– Sweating
– Shakiness
– Confusion
– Dizziness
Gold standards for checking blood sugar:
The gold standards for checking blood sugar levels to diagnose and control your sugar are:
● Fasting Blood Glucose (FBG) Test:
This test can help you see your blood glucose levels after fasting all night or at least 8 hours.
● Hemoglobin A1c (HbA1c) Test:
It can tell about your average blood glucose levels over the past 2-3 months.
● Oral Glucose Tolerance Test (OGTT):
It can also be used to diagnose diabetes and prediabetes.
Female blood sugar levels chart by age:
| Age group/category | fasting blood sugar (mg/dL) | after meals or random blood sugar (mg/dL) |
| Infants and toddlers (0-3 years) | 60-110 | 60-180 |
| Children (3-12 years) | 70-140 | 70-180 |
| Teens (13-19 years) | 70-140 | 70-180 |
| Adult women (19+ years) | 70-130 | 70-180 |
| Pregnant women | 70-95 | 80-140 |
| Without diabetes (normal) | 99 or below | upto 140 |
Risk of abnormal blood sugar in women
Women are at risk for abnormal blood sugar levels which can cause many complications further due to various factors like:
Risk Factors:
– Hormonal fluctuations:
Changes in estrogen and progesterone levels during the various phases women go through can affect insulin sensitivity and hence disturb their natural blood sugar levels.
– Family history:
As per the female blood sugar levels chart by age, a history of diabetes in family can raise the chances of the disease.
– Obesity and sedentary lifestyle:
Being heavy weighted or inactive can lead to insulin resistance and hence the risk of getting type 2 diabetes in women, sooner or later.
– Polycystic ovary syndrome (PCOS):
Women who have PCOS are more likely to get type 2 diabetes than a healthy woman.
– Gestational diabetes:
Women whose pregnancy led to gestational diabetes are at higher risk to suffer from type 2 diabetes in life.
– Age:
The risk of diabetes in women prevails with age, especially after 40 as per the female blood sugar levels chart by age.
Complications of Uncontrolled Blood Sugar:
– Heart disease and stroke:
Women with diabetes are at higher risk of cardiovascular diseases and hence must be taken care of before it gets too late.
– Kidney damage:
High blood sugar can damage your kidneys as you age or as your sugar becomes severe.
– Nerve damage:
High blood sugar levels can damage nerves and cause numbness and pain in many body parts.
– Vision problems:
It can also damage the blood vessels in the eyes and make you prone to numerous vision issues.
Dietary solutions for diabetic women
Women with unstable or abnormal blood sugar as per the female blood sugar levels chart by age should use these dietary tips:
1. Balance your carbs:
You should eat whole foods which aren’t processed and rich in complex carbohydrates instead of other bad carbs, with a low glycemic index (GI) to help your blood sugar.
2. High-Fiber Diet:
Your meal plan should be supplied with a lot of fibre to not only help slow down the digestion of carbs but also for your blood sugar control.
3. Protein-Rich Foods:
Lean proteins, to help your blood sugar levels and keep you healthy, can be vital for your diabetic diet.
4. Healthy Fats:
Healthy fats will pump you up with energy along with making sure that your heart is healthy amidst your diabetes.
5. Portion Control:
It is crucial for a healthy weight and blood sugar levels when looking for dietary solutions to manage diabetes.
To sum up:
In a nutshell, women of any age, especially growing older, are at a huge risk of getting diabetes. Understand this female blood sugar levels chart by age to check if you’re healthy or not.
Not only will this indicate your health status but also help you understand the severity. With proper blood tests, you can know your blood sugar level and how to manage it before it gets worse.
Frequently asked questions:
Can stress affect the female blood sugar levels chart by age?
Answer:
Yes, this is why you must have healthy ways to cope with your stress so that your blood sugar is in check and you do not get sick.
Why is random blood sugar higher than fasting blood sugar?
Answer:
During fasting blood sugar, your body has been in a starving mode but in a random one, you get your blood test after eating food which is broken down further into energy and glucose.
