Best Diet chart for diabetic patient | 7 Days Diabetic Diet Guide 

Get a stable blood sugar with the expert diabetic diet chart

Get your own diabetic diet chart for high blood sugar today. It has the solutions for your sugar concerns. Learn all about how it can help you here.

Such a meal plan can help you in a number of ways. The food items in these plans are easily available in the Indian market. Therefore, you can control your high sugar right in the kitchen of your house.

It is approved by experts. You will begin to see changes within the initial weeks. So get ready for a healthy life with this diabetic diet chart.

Know your diabetes:

There are three main types. You can get to know about the kind that you have:

1. Diabetes type I:

This type is when the immune system is disturbed. WBCs attack and destroy the cells in the pancreas. These cells form insulin in the body. In this case, the person needs insulin shots to live.

2. Diabetes type II:

This one is the most common type. The body does not form the insulin properly. Or in some cases becomes resistant to it. You can deal with it by eating a good diet. Changes like exercise are crucial. Sometimes, you may need some medicines.

3. Gestational Diabetes:

As the name says, women get it during their pregnancy. The mother gets high blood sugar levels. It usually goes away after giving birth. In some cases, it can lead to type 2.

What is the role of meal planning in diabetes?

A meal plan for diabetes helps you with what to eat. It has the best foods in it. They are low in sugar. The plan tells you when to get your daily nutrient supply. All of this while keeping your blood sugar levels in control. Meal planning plays these roles in a diabetic diet chart:

 

●       It keeps you on track with your meals.

●       You get to know what is the best for you.

●       With meal planning, you can have a daily diet pattern.

●       You are at a lower risk of getting further complications.

●       Your overall health gets better with proper meal planning.

 

Best foods for an Indian diabetic diet chart

Get the best diabetic foods in your diet chart for diabetic patients. Some of them are:

1.    Vegetables:

There are some veggies that you can eat. They do not have starch in them. You can eat them or use them in soups. They do not have calories and carbs. It is good for diabetes.

You can eat:

●       Broccoli

●       Cauliflower

●       Cabbage

●       Bell Peppers

●       Zucchini

●       Eggplant

●       Leafy greens like celery, spinach, kale

2.    Whole Grains:

You should eat brown rice, whole wheat bread, and oats. They are high in fibre. It is good for high sugar.

3.    Lean Proteins:

Protein helps your blood sugar in a number of ways. So, add it to your diet for good results. You can eat:

●       Skinless poultry

●       Fish

●       Eggs

●       Legumes

●       Tofu

4.    Healthy Fats:

They are good fats. These fats can help you with your insulin sensitivity. It is found in:

●       Avocados

●       Nuts

●       Seeds

●       Healthy oils

5.    Fruits:

Fruits have a lot of natural sugars. So, you can eat it when you get a sweet tooth. Best fruits for diabetes that you can eat:

●       Apples

●       Pears

●       Guavas

●       Mosambi

●       Tangerines

6.    Dairy:

You should opt for dairy products that are free from fat. Greek yoghurt, milk, and cheese are a good choice. 

Worst foods to avoid in a diabetic diet chart

In case of high sugar, you must avoid some foods. Here are some of them:

1. Sugary drinks:

You must avoid soda, packed juices, and energy drinks. They have a lot of added sugars. So, they quickly raise your blood sugar. You should not have them in a diet chart for diabetic patient.

2. Processed carbs:

One of the worst foods are the ones having processed carbs. They are white bread, white rice, and some cereals. In this case, you can eat whole grains.

3. Sweet treats:

You should stop eating candies. Cakes and pastries are also bad for you. Not only do they have a lot of sugar but also have bad fats.

4. Fried Foods:

Fried Foods have bad fats in them. It can lead to insulin resistance. This will make your health worse.

5. Full-Fat Dairy:

Dairy is important for all diet plans. So, you should not ignore it. Instead, you can eat dairy that is fat free. It is low in fats and good for diabetic diet food charts.

6. High-Sugar Condiments:

Be cautious with sugary condiments. They have hidden sugars and can impact blood sugar.

A sample diabetic meal plan

To know what you are getting into, this is a sample meal plan for you. It will help you take charge of your blood sugar.

Monday:

Breakfast: Vegetable upma with low-fat yoghurts

Mid-Morning Snack: Handful of almonds

Lunch: Roti, dal, sabzi, and a bowl of brown rice

Evening Snack: Sprouts salad

Dinner: Cooked Zucchini with two rotis

Tuesday:

Breakfast: Poha with mixed vegetables

Mid-Morning Snack: Apple slices with a sprinkle of chaat masala

Lunch: Chapati, rajma (kidney beans), and cucumber raita

Evening Snack: Carrot sticks 

Dinner: Vegetable curry with a small portion of quinoa

Wednesday:

Breakfast: Ragi dosa with coconut chutney

Mid-Morning Snack: Guava

Lunch: Mixed dal, roti, and a side of salad

Evening Snack: Roasted chana (chickpeas)

Dinner: Grilled chicken or tofu with stir-fried vegetables

Thursday:

Breakfast: Idli with sambar and a small serving of coconut chutney

Mid-Morning Snack: Walnuts

Lunch: Brown rice, dal, and a side of stir-fried vegetables

Evening Snack: Greek yoghourt with a sprinkle of cinnamon

Dinner: Egg curry with a side of quinoa

Friday:

Breakfast: Methi paratha with low-fat curd

Mid-Morning Snack: Orange slices

Lunch: Roti, palak paneer, and a side of salad

Evening Snack: Moong dal chilla

Dinner: Grilled fish or tofu with two rotis

Saturday:

Breakfast: Vegetable oats upma

Mid-Morning Snack: A medium sized Pear

Lunch: Chapati, chana masala, and cucumber raita

Evening Snack: Roasted makhana (fox nuts)

Dinner: Mixed dal and brown rice

Sunday:

Breakfast: Besan cheela with mint chutney

Mid-Morning Snack: Kiwi slices

Lunch: Roti, bhindi (okra) curry, and a side of salad

Evening Snack: Boiled chana chaat

Dinner: Grilled chicken or paneer with two whole wheat rotis

Tips to get quick results:

To get quick results, you must keep some tips in your mind. Follow them with the diabetic food diet chart. They will help you along with the diabetic meal plan:

• • Stick to your meal plan, exercise routine, and any good food habits. This can help you get long-lasting results.

• • Drink a lot of healthy drinks. It is vital for your health in diabetes. You can drink fresh juices, shakes, smoothies etc.

• • Keep a track of what you are eating and how much. This is known as portion control.

• • Keep your body moving in diabetes. Go on a walk, run or jog!

• • Do not skip your meals. Make sure you eat something every three hours.

Conclusion:

To sum up, diabetes can be a threat. You need to treat it with a healthy diet and  life changes. Do not take it lightly. This is because it can make way for a number of health problems ahead.

To help you through this, we have an expert diabetic diet chart for you. It is easy to follow and very effective. To get the best results of this plan, you can find some tips. They will help your blood sugar along with your health.

diet chart for diabetic patient pdf  
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