Are soya chunks good for weight loss?

In the world of nutrition, where each calorie counts, are soya chunks good for weight loss? The expert fat loss dieticians in Delhi recommend a lot of super foods for fat loss, but let’s find out if Soya chunks make it to that list or not. Read till the end to find out the real answer to “are soya chunks good for weight loss?”

Nutritional info in 100 grams soya chunks

Before you randomly pick up a bowl of soya chunks in your kitchen, you must know about its nutritional benefits. So, a hundred grams of dry soya chunks can give you;

Nutrient (100 g dry)	Value
Calorie	345 kcal
Carbs	33 g
Protein	52 g
Fat	0.7-1 g
Fiber	14 g
Iron	20 mg
Calcium	360-400 mg

What makes soya chunks good for weight loss?

Soya chunks should rule your plate because of their many perks that also contribute to your fat loss. Therefore, they can be eaten because of:

●     Low in fats and calories

Are soya chunks good for weight loss? With their low amount of fats and calories, yes they are! You can eat it to lose fat in an organic manner. Moreover, the high fibre in it can keep your gut full which means no chance of overeating.

●     Keep you full

With the high protein and fibre content altogether, these tiny chunks can keep you away from lingering hunger. Moreover, being full for a while will also help you curb random cravings at bay.

●     Healthy blood sugar

Soya chunks, due to their low glycemic index, can help you with random blood sugar spikes- common in diabetics.

●     Stable energy levels

The vitamin B content in soya chunks can help your body convert food into energy- giving you an energetic day. 

●     Inflammation & digestion

Inflammation and digestion are very commonly encountered by people trying to lose weight. Therefore, eating soya chunks for fat loss can help you with both of these issues easily.

Other health benefits of soya chunks

Apart from fat loss efforts, soya chunks can also help you with:

●     Muscle recovery and high protein

If you wonder “are soya chunks good for weight loss and growing muscles at the same time”, then to your surprise- yes. The nutrient contents of soya chunks state that they have about 52 grams of protein/100 grams- making it capable of being the primary source of your muscle recovery after a good workout.

●     Bone health and hormones

With loads of iron and calcium, soya chunks are a real treasure for your bones. In addition, these little chunks have phytoestrogens which help women with their hormonal health.

●     Heart health

Soya chunks are one of the foods that are free of cholesterol which makes sure you have a healthy heart with high levels of healthy cholesterol only.

Tips for using soya chunks:

Are soya chunks good for weight loss when combined with some effective tips? YES

• So as to get rid of the raw odour and soften them, you must boil or at least soak them in water for a while.
• You can pair soya chunks with dal or other healthy veggies for boosted health perks.
• Make sure you stick with the portion sizes as too much of anything can be bad.
• Moreover, you can use soya chunks in place of meats as in salads or burgers.
• You can also marinate it for an Indian flavour.

Takeaway- Are soya chunks good for weight loss?

To conclude, soya chunks are one of the best superfoods for fat loss. Therefore, if you ask are soya chunks good for weight loss, you know the answer is a big yes. They can contribute to your weight loss transformation in more than ten ways. In addition, they have many benefits other than weight loss prospects that can help you lead a healthy life.

The Indian cuisine is vast and every Indian kitchen does have soya chunks. You can make the best out of these little chunks by eating them for fat loss. Try eating them for fat loss today and see visible results in a month.

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