If you are on the onset of menopause, here is the ultimate solution for you- the 1 week beginner Galveston diet meal plan. This plan, designed by Mary Claire Haver, is a one stop solution for all women with unbalanced hormones and menopause. However, there are many other cases where dieticians suggest this diet program. Here is all about the same that can help you get better outcomes!
Working of a Galveston diet
The Galveston Diet focuses on reducing the inflammation in your body to help fat loss and overall health. Particularly in case of women experiencing menopause or hormonal issues. It centers around a diet rich in whole foods that are healthy for you and restricts the intake of any inflammatory foods.
A key component of the 1 week beginner Galveston diet meal plan is intermittent fasting, which can help you with your hormones and boost your metabolism. The diet has a balanced approach with daily exercise and healthy stress management.
By combining these elements, the Galveston Diet
can help your:
- Metabolic health
- Reduce menopausal symptoms
- Ensure a healthy gut
- Make sure your female hormones are balanced
- Improve your overall health.
Who all can opt for a Galveston diet program?
Confused, if you really need the 1 week beginner Galveston diet meal plan or not? Here are five cases who can benefit from this and if you fall among any of these, this type program may be suitable for you:
- Women going through menopause
- People with unsuccessful weight loss attempts
- People who are troubled by inflammation
- Those seeking to improve their metabolic health
- Women who experience hormonal imbalance
Best foods for a Galveston meal plan
The diet program involving the Galveston meal plan has these top 5 foods:
● Berries:
Berries are filled with antioxidants, which meets the purpose of this diet program i.e reducing the inflammation.
● Fatty fish:
Being able to provide a decent amount of omega-3 fatty acids, which is crucial for reducing your inflammation, fatty fish are a vital part of the 1 week beginner Galveston diet meal plan.
● Olive oil:
Being a genuine source of healthy fats, using olive oil in your foods can be good for your heart health.
● Lean proteins:
You can manage your weight along with your metabolic function by having lean protein in your Galveston meal plan.
● Cruciferous vegetables:
Veggies like broccoli or cauliflower are full of vital nutrients and antioxidants which makes them a good choice for this program.
1 week beginner Galveston diet meal plan
A weekly sample of the Galveston diet for better results is here for you:
Day 1
- Breakfast: Oatmeal with almonds and seasonal fruits (250 calories)
- Lunch: Lady finger sabzi with two rotis and two egg whites (400 calories)
- Dinner: Cooked spinach with garlic and ginger along with two rotis(500 calories).
Day 2
- Breakfast: Vegetable omelette with whole wheat paratha (200 calories)
- Lunch: Chana masala with brown rice or whole wheat roti (450 calories)
- Dinner: Roasted cauliflower and fish curry with brown rice (500 calories)
Day 3
- Breakfast: Greek yogurt with sliced cucumber, zeera powder, and coriander leaves (200 calories).
- Lunch: Soyabean cooked with two rotis and raita(400 calories).
- Dinner: Roasted carrots with cooked fish and a roti (550 calories)
Day 4
- Breakfast: Spinach and banana smoothie made from skimmed milk and oats added (250 calories).
- Lunch: Two Atta rotis or brown rice with grilled chicken and mixed vegetable sabzi (450 calories).
- Dinner: Grilled tofu or paneer with broccoli and a roti (500 calories)
Day 5
- Breakfast: Poha with peanuts and seasonal fruits (250 calories)
- Lunch: Chicken curry with mixed greens salad (400 calories).
- Dinner: Baked baingan (eggplant) with two atta rotis (500 calories)
Day 6
- Breakfast: Idli with sambar which is made with lentils and vegetables(300 calories).
- Lunch: Grilled chicken breast with brown rice and mixed vegetable sabzi (450 calories).
- Dinner: Mixed vegetables with two rotis (500 calories)
Day 7
- Breakfast: Vegetable upma with whole wheat bread or oats (250 calories)
- Lunch: Masoor dal with whole wheat roti or brown rice (450 calories)
- Dinner: Bell peppers with potatoes and two atta rotis (500 calories)
Intermittent Fasting in the 1 week beginner Galveston diet meal plan:
You can follow a 16:8 or 5:2 intermittent fasting plan, where you eat within an 8-hour window and fast for 16 hours, or eat normally for 5 days and cut back on your daily cals to 500-600 on the left other 2 days of the week.
Frequently asked questions for Galveston diet
Can a Galveston diet program be calorie controlled by any means?
Answer:
When you see a dietician for Galveston diet and suggest that you want to control your cals, they can help you with the same! Basically, the 1 week beginner Galveston diet meal plan can help women with menopause manage their weight too!
Which is the best herbal tea for a Galveston diet plan?
Answer:
You can drink herbal tea, matcha tea or even oolong tea for best results with this meal plan as they cut back on inflammation which is a trigger!
How can the 1 week beginner Galveston diet meal plan be good for my digestion?
Answer:
By having fibre rich foods that do not trigger inflammation, this meal plan makes sure that your gut is healthy and bowel is good. Moreover, it has foods which are easily digestible for a healthy and soothing gut.
