Peanut Butter for Weight Loss
All of us are eager to lose weight and try a lot of food habits, and diets and do exercise. Have you ever thought of peanut butter for weight loss? Do you know how beneficial peanut butter is, not only for weight loss but for overall well-being. Let’s understand : Is Peanut Good for Weight Loss ?
Peanut butter is a good source of protein and healthy fats, which also contain vitamins, minerals and antioxidants. Therefore, it can be a highly nutritious source for any diet. However, it is high in calories and fat, hence consumption in moderation is recommended by dieticians. If you want to reduce calories and lose weight, then you will be surprised to know that peanut butter can help you with this. This paste is rich in protein and healthy fats, which can help you feel full for longer and boost your metabolism. In this blog post, we will discuss the benefits of peanut butter for weight loss. Along with that, we will also provide you with some tips to include it in your diet.
Dieters often avoid eating peanut butter for weight loss because of its high fat content. However, they don’t know that peanut butter is actually great for weight loss. Studies have shown that eating peanut butter can help you lose weight and keep it off.
Nutritional Value of Peanut Butter
One tablespoon (17 grams) of peanut butter contains the following nutrients: ( Nutritive value of 17 grams Peanut butter)
| Calories | 100 |
| Protien | 4.1 Grams |
| Total Fat | 8.4 Grams |
| Carbohydrates | 3.6 Grams |
| Fiber | 1.4 Grams |
| Sugar | 0.8 Grams |
| Sodium | 59 mg |
| Potassium | 108 mg |
Benefits of Peanut Butter for Weight Loss
Peanut butter is high in protein and healthy fats, which help keep you feeling fuller for longer. In addition, it can also provide essential nutrients to your body. Peanut butter is also high in fiber, which helps regulate your digestive system. If you want to lose weight, do not ignore the benefits of peanut butter.
Low calorie diet
Low calorie foods are great for weight loss. This is because they help you feel full without consuming too many calories. Peanut butter for weight loss is a very low-calorie food because it is high in protein and healthy fats. A tablespoon of peanut butter only has about 100 calories, so it’s easy to incorporate into your diet without overloading on calories.
A Great Source of Nutrients
Peanut butter is a great source of nutrients including protein, healthy fats, vitamins and minerals. The antioxidants present in it help protect your cells from damage. All these nutrients are very important for weight loss and good health. Therefore, peanut butter can be beneficial in your weight loss diet.
Feeling full for a long time
One of the main benefits of peanut butter for weight loss is that it helps you feel full for a longer period of time. Peanut butter is a good source of protein and fiber. Both of these are essential for keeping you satisfied after a meal. One study found that people who ate a high-protein diet, including peanut butter, felt more satisfied. Also, this diet is easier for them to follow as compared to those who eat a low protein diet.
Regulating the digestive system
Peanut butter for weight loss help regulate Your digestive system. If you suffer from digestive problems like constipation, adding more peanut butter to your diet may help. Peanut butter is a good source of fiber, which helps keep your digestive system running smoothly.
It is also loaded with healthy fats and proteins, which are essential for a healthy gut. If you want to add more peanut butter for weight loss to your diet, be sure to choose a natural variety without any added sugar or preservatives.
Good option for people with diabetes
Peanut butter for weight loss can be a good option for people suffering from diabetes. It is a great source of protein and healthy fats, which help you feel full after eating it. Peanut butter has a low glycemic index, so it won’t spike your blood sugar.
Reduce Inflammation
Inflammation is a common problem, which can lead to many other health problems as you gain weight. Inflammation is a natural process that helps our bodies heal. Whereas, chronic inflammation can lead to weight gain and many other health problems. Peanut butter may be beneficial in reducing inflammation. The high levels of polyphenols and antioxidants in it have been shown to be effective at reducing inflammation.
Boost Metabolism
Peanut butter helps boost your metabolism. According to a study, people who eat peanuts every day have a higher metabolic rate than those who do not eat peanuts. Metabolism is the rate at which your body burns calories.
Therefore, a higher metabolic rate means you’ll burn more calories even when you’re not active.
Prevent Cancer
The link between cancer and peanut butter isn’t completely clear, but some research suggests it may help protect you from the disease.
For example, one study found that women who ate more nuts and relted products (including peanut butter) had a lower risk of ovarian cancer.
Other research has shown that peanuts and peanut butter may help reduce the risk of colorectal cancer.
When to eat Peanut Butter?
Peanut butter for weight loss can be eaten in the morning or in the evening. Because at this time our body needs a lot of food. You can eat bread or apple in the morning by applying peanut butter.
Apart from this, in the evening, you can eat crisp bread by applying peanut butter on it. You can consume peanut butter even if you are very hungry.
5 Best Peanut Butter for Weight Loss
1. Kissan Peanut Butter
From tomato ketchup to mixed fruit jam, Kisan has also added breakfast spreads to its range. Kissan peanut butter includes roasted groundnuts (90%), sugar, vegetable fat and salt are used.
The nutritional value of Kissan Peanut Butter contains of 187 kcal, 7.6 g protein, 6.5 g carbohydrates (of which 3.5 g are sugar), 14.5 g fat, and 118 mg sodium.
2. Pintola Peanut Butter
Pintola Peanut Butter is one of the most famous peanut butter of recent times. It is 100% Natural, Gluten Free and Non-GMO (100% Natural, Gluten Free and NON-GMO). This product is made for Gym Goers, Dieters and Athletes.
Its consumption gives instant energy and it is very healthy. It contains 30% protein. It can be eaten by applying it on bread / waffles / rice cake etc.
Pintola products are ISO 22000 certified and FSSAI approved.
3. MYFITNESS Peanut Butter
MYFITNESS is quite famous and prepared from American peanut butter and is certified by US FDA.
Healthy brown sugar and pink Himalayan salt are added to it, which makes it more delicious. It comes in many variations and flavours. like,
According to the information given on the official website, it is made of roasted peanuts, sugar, salt. 100 grams of Peanut Butter has 624 calories, 26 grams of protein, 52 grams of fat, 12 grams of carbs and 3.2 grams of fiber.
4. Alpino Natural Peanut Butter
Alpino Peanut Butter is made without stabilizers. It is also prepared from roasted peanuts. According to its official website, Alpino Natural Peanut Butter for weight loss comes in two variants Natural Crunch/Smooth.
Sugar and hydrogenated oil are not added to it. Also it is gluten free and does not contain salt.
Consuming this nutrient-rich peanut butter helps in increasing energy. Its one serving ie 32 grams contains 10 grams of protein, 15 grams of healthy fat, 0 grams of trans fat, 0 grams of cholesterol, 7 grams of carbs and 3 grams of fiber.
5. Dr. Oetker Fun Foods Peanut Butter Crunchy
Dr. Oetkar Fun Foods Peanut Butter is also very famous. Fun Foods Peanut Butter comes with 91% roasted peanuts, which has over 25% protein. Peanut butter is used to make sandwiches, waffles, bread rolls and smoothies.
Its 100 grams serving contains 636 calories, 25.6 grams of protein, 20.3 grams of carbs, 7.7 grams of sugar, 50 grams of fat.
