Have you wondered how to lose 2 kg in a month without any side effects or toll on your health? Here is a guide that can boost your weight loss transformation by helping you lose upto 2 kgs in a month. You can learn all about the science behind it from a dietician’s point of view.
Calorie deficit of 15000- is it even possible?
Setting a goal like losing 2 kg in a month may need a critical calorie deficit and the primary concern that lies is- is it safe? If you wonder how to lose 2 kg in a month, in a safe and organic way, this is your sign to read till the end.
So as to lose so much in a month, you would need a total calorie deficit of 15000- which might sound weird. However, if you spread it even throughout the month, it counts to 500 in a day.
As per the expert weight loss dieticians, it is possible and safe if done in safe organic ways. Therefore, let’s learn how to create a safe calorie deficit that would help you reach the desired goal in just a month!
Creating a safe calorie deficit:
Your answer to “how to lose 2 kg in a month by safe calorie deficit” is here! When it comes to fat gain or fat loss, it is very crucial that the changes in your body come from healthy sources. To achieve the goal of calorie deficit of 500 kcal, you can:
- Reduce your caloric intake by following a fat loss diet.
- Home remedies to burn fat
- Physical activity
- A fat loss friendly lifestyle
However, it is very vital to understand the fine line that leads to extreme diet restrictions. You must balance the four aspects stated above.
How to lose 2 kg in a month with your lifestyle?
Your lifestyle is the number one factor that makes sure you lose weight safely if you:
1. Prioritize Protein and Fiber “Anchors”
Just remember, for a safe and rapid weight loss, you need to focus on protein and fibre-both of which determine your body’s .
2. Master the “NEAT” Variable
Exercise is great, but Non-Exercise Activity Thermogenesis (NEAT)— is a whole another aspect. It is the basic energy your body uses for everything outside of sleeping and gym sessions.
For this, you should take the stairs, use a standing desk, or pacing during phone calls. Basically, it means that you spend energy apart from a high intensity workout in a minimum way.
3. Good Sleep Architecture
Lack of sleep is a hurdle when it comes to fat loss. When you’re tired, your body gets hungry due to ghrelin- the sleep hormone. On the other hand, the hormone for feeling full drops. With a good sleep cycle with a 7–8 hour window, you can keep your metabolism stable and your will power high enough to resist samosas.
4. “Liquid Discipline”
How to lose 2 kg in a month with a liquid diet? The easiest calories to burn are the ones that you don’t chew but rather drink. For 30 days, make water, black coffee, or unsweetened tea as your main hydrating agents. Sugary drinks and even “healthy” fruit juices can add hundreds of calories to your day uselessly.
5. Control Your Environment, Not Just Your Willpower
Willpower to lose fat is never unlimited and runs out by 6:00 PM. So, the best way to keep going is to check your surroundings- free of unhealthy snacks. Keep junk food out of the house and prepare healthy snacks in advance. These two changes can help you stick to your weight loss diet plan.
Takeaway:
To lose 2 kg in a month, you must create a total deficit of approximately 15,400 calories within the whole period. It is done for lipolysis, which is a state where your body uses up the stored triglycerides from fat cells for body fuel. By maintaining a daily 500-calorie deficit- by both nutrition and exercise, you get a healthy route to lose fat fast. If you’re still wondering how to lose 2 kg in a month, make sure you read till the end.
Diet plays a crucial role when it comes to fat loss and when clubbed with an apt lifestyle, it can lead to wonders.
Frequently asked questions:
A: The foods that boost your metabolic rate while you sleep are paneer, yoghurt, walnuts etc.
A: Yes, the fat loss dieticians regard the meal plans helping you lose weight fast as safe.
