Have you ever imagined having a shake for breakfast, and a smoothie for lunch, and a freshly squeezed glass of juice, or just a soup for dinner? Yes, you read it all correctly. It is how a liquid diet is planned.
There are plenty of choices to opt for while you look to lose weight, getting on a liquid diet for weight loss is most definitely a phenomenon way to lose weight safe and fast. Just as the name suggests, a liquid diet is a way of dieting in which you obtain almost all, if not least all, of your calorie needs from liquids or beverages. Some of the liquid diets could be restricted to the consumption of fruit and vegetable drinks, or some shakes and smoothies, while some may change one or two of your meals with beverages, and the rest of the meals you can eat wholesomely.
Liquid Diet Plan Outline: What You Need to Know?
A liquid diet is a clear-cut and the simplest solution for quick and effective weight loss. Medically a liquid diet is recommended for people with digestive problems, or those who have to undergo surgery, or someone recovering from injuries. While the diet may not be a suitable diet for the long term, but the diet serves as a very good way of detoxifying your system, that kick starts the weight loss process.
What is a liquid diet?
A liquid diet is an eating plan that consists of liquid diet foods that are low in calories and are in liquid form at room temperature. Either you may opt to replace one of two of your meals with liquid foods or go for a total liquid diet. In simple words, a liquid diet promotes consuming calories in the liquid form. This diet is often recommended for weight loss. You can convert your fruits and vegetables into juices to consume. Or make them into smoothies and soups.
How does a liquid diet for weight loss helps in losing weight?
Many dieters turn to a liquid diet when they want to lose weight. One of the main reasons why people prefer the liquid diet for weight loss more than all other diets is because it saves time, promotes better metabolism, supports the digestive system, detoxifies the body, and betters your overall health along with leading you to weight loss.
What makes a weight loss liquid diet so effective?
Liquid diet foods are low in calories and work better as compared to any low-calorie diet. When we consume fewer calories, our body starts using the stored fat or glycogen as a fuel source, and this is what leads to weight loss. The body fat ratio also goes down, resulting in quick and effective weight loss.
Another aspect that works in favor of a liquid diet is that the foods that are converted into liquid form (raw or cooked) are highly nutritious. Also, replacing meals with low-calorie liquid foods improves the parameters of body composition. A liquid diet is mainly foods like fruits and vegetables, low in calories that apart from being low in calories, is also rich in all the valuable nutrients that our body needs to function optimally.
A liquid diet chart consists of foods in the liquid form (juices, smoothies, shakes, broths, and soups). These foods are a blessing for your digestive system. They not only aid in proper digestion, but are also good for absorption, and finally excretion. Moreover, the dietary fibers and the water of the liquid diet can be of great help in keeping you full for longer. Studies confirm that a normal meal replaced with liquid foods is found to give more fiber than solid meals.
The benefits of a 5-day liquid diet weight loss
- Promotes detoxifying.
- If the foods used in your liquid diet are low in fiber, it can give your digestive system a much-required break.
- Promotes good skin health.
- Is helpful for people with painful wisdom tooth problems.
- Helps in reducing stomach ulcer pains.
- Is a great choice for people who have undergone stomach surgery, helping in the slow transition to solid food after the surgery.
Clear liquid diet
A clear liquid diet, as the name suggests, consists of clear liquid foods like water and broths. The foods in a clear liquid diet are easily digestible and leave no residue undigested inside the intestinal tract. Most prescribed for people with digestive tract problems, a liquid diet is rich in valuable nutrients and adequate calories that your body needs.
A clear liquid diet is great for maintaining adequate hydration, providing electrolytes (like sodium and potassium), and provides with sufficient energy when a proper food diet cannot be recommended. Some of the foods that you can have on a clear liquid diet are:
- Fruit juices without the pulp
- Fruit flavored beverages
- Carbonated drinks
- Tea and coffee with no milk
- Strained vegetable juices
- Clear and fat-free broths
Full liquid diet
As in the name, full liquid diets consist only of liquid foods at room or body temperature. Such a diet is mainly recommended for medical reasons where your digestive tract is in distress. Such diets are only temporary measures for your health conditions.
A full liquid diet allows the intake of liquid foods including the thicker ones like shakes and smoothies. You may also be suggested other thicker foods like yogurt and purees. A full liquid diet is similar to a clear liquid diet, which is often recommended by healthcare practitioners either before surgery or preparing you for any medical procedure like a colonoscopy. The only difference between the two is that a full liquid diet allows foods with pulp and thicker liquids, unlike clear liquid diet foods that are completely free of any particles. Thick and opaque liquids are also not permitted in a clear liquid diet.
Liquid protein diet
A high protein liquid diet or a liquid protein diet is a kind of diet that was designed particularly for people to recover fast after surgery. If you are opting for a liquid protein diet for weight loss, you must understand that weight loss happens when you burn more calories than what you consume. So, when you drink up lesser calories and more proteins, you lose weight.
Replacing your meals with high-protein shakes and smoothies, you eliminate excess calories and fat from your daily intake and thus you achieve weight loss.
Semi liquid diet
Another sort of liquid diet, the semi-liquid diet was designed for people to progressively return to normal eating after gastrointestinal surgery. Such a diet is also good for people who have problems swallowing solid foods. A semi-liquid diet includes foods like broths, soups, dairy beverages, strained fruit juices, creamy oatmeal, milk, cream, ice creams, nut-free soft desserts, soft drinks, tea, coffee, fruit-flavored juices, smoothies, shakes, frappes, dietary supplements, and alike.
Most semi-liquid diets are low in proteins, vitamins, minerals, and also energy. With no nutritional follow-ups, semi-liquid diets should not be continued for long, or else they could have string impacts on your health.
Pancreatitis clear liquid diet
If you are a sufferer of acute pancreatic attack, the first thing is that you will be recommended a pancreatitis clear liquid diet. The diet promotes the cooling down of the pancreas and holds the inflammation in it. The liquid diet for pancreatitis diet consists of clear liquid foods for the pain to reduce and slowly introduce foods so that the pancreas slowly starts functioning fully back again. The foods in this type of diet that the pancreas tolerates well, are easily absorbed by the intestines and cause the pancreas less stress. Some of the examples of foods in this type of diet are:
- Clear soups without veggies or noodles.
- Fruit juices without any pulp
- Soft drinks
- Sports drinks
14-day liquid diet for weight loss results
For many people weight loss in quick time is their ultimate goal. For such people the 2 weeks (14-days liquid diet for weight loss results is ideal. The main basis of the diet is to reduce your calorie intake so that your body starts burning the excessive fat that it has stored. To get the best results it is also important that you go for exercises to maximize your efforts. This way you will not only lose weight but also support muscle development. The two of the biggest advantages of following a 14-day weight loss diet are – they are cheap and gives you quick results.
When it concerns weight loss, the progress you make should be inch by inch. This way you will ensure that you are not measuring your weight every second day, and also, you will keep up with healthy lifestyle changes and not give up easily.
Liquid diets are meant to replace all or some meals with liquid foods. Mostly preferred by people to lose weight, liquid diets are low in calories and are mostly nutritionally balanced. Although balanced, following a liquid diet allows you to eat some of the great foods like fresh fruits, vegetables, low-fat dairy products, lean protein foods, whole grains, and water, and other sugar-free beverages, but in the liquid or semi-liquid form.
The liquid diet recipe never specified meal or snacks timings, so switch the foods whenever you like, with the main purpose of stitching you to a liquid meal eating plan.