To fight against infections like bronchitis, here is a bronchitis diet chart to help you out. The diet is full of healthy foods that can help you. During such tough times when you cannot taste or smell anything, these flavourful food recipes will keep your taste buds happy.

Basically, in this condition the linings of the bronchial tubes get inflated. It makes it harder for the air to travel to the lungs. This leads to mucus in the airways. Thus, it makes it hard for you to breathe properly. But to get through this, you can follow a bronchitis diet.

The foods in this diet will boost your immune system to fight against such issues. After all, good health is the greatest gift we possess. And if once lost, it can be really hard to regain. If there is anything that you can all do to improve your health, you should turn wise and choose the right bronchitis diet chart.

Bronchitis Diet

Bronchitis can be a real problem. It comes with a bad cough and lots of mucus. During this phase, you may have cold symptoms like chills and body aches.

Bronchitis may be caused by many things. It can be from bacterial and virus infection to allergies and air pollution. Regardless, a bronchitis diet is the key. It will not only help you recover fast, but help in the management of all the symptoms.

Bronchitis Food to eat

The best way to get relief is to watch your diet. For this, you can have these best foods for bronchitis:

1. Foods with high energy content

We get the nutrients we need from food. So eat foods with high nutrients. Major classes are fats, protein, and carbs. They will impact your energy levels. The gaseous waste of the body is carbon dioxide. Now if the body has too much of this gas, you might feel weaker. It will be hard to breathe.

To manage this issue, you must eat foods that are high in energy, or calories. It can be fruits, vegetables, paneer, energy bars, and homemade Indian desserts like laddus, kheer, and halwa.

2. Protein-rich foods

Breathing problems and frequent fever lead to muscle loss and low body energy levels. Eating foods rich in protein can help you recover fast. It is crucial to maintain muscle mass.

3. Antioxidants

They can help the body fight infections. So, you must eat plenty of them during this sickness. Eat colorful fruits and vegetables. You can add fatty fish to your diet. They will help you get well soon.

4. Citrus fruits

This class of fruits have:

• Oranges
• Tangerines
• Sweet lime

You can get vitamin C from this. It can help you with bronchial fever. This will strengthen your immune system.

5. Fluids

Drinking plenty of fluids (at least 6 to 8 glasses of non-caffeinated beverage) a day makes it easy to cough up as it trains the mucus thin. Make sure to limit your caffeine intake for better results.

Your Diet for Acute Bronchitis should include:

Leafy greens:

They have antioxidants that are vital for infections. You can eat

• spinach
• kale
• cabbage
• collard greens
• Swiss chard.

Citrus foods:

They have vitamin C, which is good for immunity and viral fevers.

Garlic.

Best for coughs, cold and mucus. They have antiviral, antibacterial, and antifungal properties.

Grass-fed meats.

These have high amounts of vitamin A and E, zinc, and omega-3, which boost immune functions.

Foods to Avoid Bronchitis

As there are foods that we should include in our bronchitis diet plan to stay safeguarded from infection and inflammation, there are certain foods to avoid bronchitis too. These are:

• Salt: Adding too much salt to your foods might result in water retention, making breathing much more difficult when you have bronchitis. Use the following simple steps to limit your salt intake and ensure Allergic bronchitis food to avoid:
• Flavor your foods with herbs and spices.
• Avoid all sorts of namkeen and snacky foods like pickles, papadum, and alike.
• Check the food levels for the added sodium in them.
• Avoid using salt substitutes.
• non-nutritious beverages.
• Alcohol.
• Dry foods, and spices.
• Fast and processed foods.

Ayurvedic Diet for Bronchitis

Diet has been the way our ancient experts dealt with such things. Nothing is as good as the great Indian tradition and culture. Get instant relief with this ayurvedic diet for bronchitis.

●     Turmeric Tea :

Make tea with turmeric powder. To this, add some honey and drink it. The anti-inflammatory properties of turmeric and honey will help you. You can drink it twice a day or so.

●     Ginger and Honey:

Ginger has anti-inflammatory properties. Thus, it can relieve swollen tubes. This can help you breathe easily and get better fast.

●     Raw Garlic:

Ancient experts have been using garlic for many reasons. So you can eat a clove twice a day. It will help you get better!

●     Herbal Tea:

For its medicinal values.

●     Giloy Kadha :

Giloy is an amazing Indian fruit. It can remove toxins, purifies blood, and has many other perks. It is good for infections as well. A must in the list of Indian food for bronchitis.

In case of suffering from bronchitis, we need to prevent any sort of infections and keep our lungs in prime health. The best diet for bronchitis should be a well-balanced one rich in vitamins, minerals, and antioxidants that can keep our breathing easy and make us stay comfortable.

Also, eating spicy foods can help clear blocked sinus and bronchial tubes. Some of them are:

• basil
• rosemary
• peppermint
• tea tree herbs
• thyme oregano
• cayenne pepper
• chilli pepper
• black pepper

Frequently Ask Questions ( FAQ’s )