Which flour is good for weight loss? Finding the right roti for easy fat loss in your Indian kitchen using these 5 flours
If rotis can be a fat loss food then Which flour is good for weight loss? Imagine fat loss being easy with just a little change in your atta. Yes, it is true and you can boost your fat loss transformation with this one little change.
Flour for fat loss in Indian diets:
Indian diets are mostly about chapatis or rotis- made from atta. If you switch your regular atta with any of the five flours mentioned below, you can see a transformation right away. When you eat rotis made by them, you not only let nutrition into your body but also nourish your mind with healthy foods.
The best flour for weight loss can be any of the five:
Whole wheat flour
Whole wheat flour is a great ally in weight loss and here are it’s top 4 benefits that make it a fit choice for you:
– Regulates Blood Sugar:
The fiber content in whole wheat atta can slow down the sugar release in your system. Hence, preventing any given chances of an insulin spike and fat storage.
– Boosts Metabolism:
Whole wheat flour has B vitamins- which are good for the metabolism and production of energy.
– Supports Digestion:
Fiber in whole wheat atta is actually very good for the healthy gut bacteria. Thereby, playing a crucial role in digestion and nutrient absorption.
– Lowers Calorie Intake:
Whole wheat flour is more filling than refined flour, helping you eat fewer calories with a lot more nourishment.
Oats flour
Oats flour is a weight loss superstar and here are top 3 reasons that make it so:
– High in Fiber:
Oats flour can provide your gut with soluble fiber to keep you going full for hours with zero cravings.
– Lowers Cholesterol:
Soluble fiber in oats flour is good for fighting bad cholesterol. Thereby, making it a good atta choice for your heart health and fat loss.
– Versatile and Filling:
You can use oats flour in dosas, pancakes, or baked goods for a filling that fits all your dishes.
Jowar flour
You can eat rotis made with Jowar flour for your fat loss journey as it is:
– High in Fiber:
Jowar flour, with its fiber, keeps you full for long and reduces cravings.
– Gluten-Free:
For anyone that has gluten intolerance, and wants to lose weight- jowar flour can help you with so.
– Low Glycemic Index:
Furthermore, jowar flour is very good for diabetics as it has a very low glycemic index, keeping your sugar in hand.
– Rich in Nutrients:
With vital nutrients like iron, calcium, and protein, jowar flour is the key for your nutrition and satiety while keeping your diabetes and gluten intake in check.
Ragi flour
Choosing the right flour to lose weight means you go for ragi flour which is:
– Rich in Protein:
Lose fat without compromising your muscle mass with a protein rich flour of ragi.
– Calcium-Rich:
Calcium in ragi flour is good for kickstarting your metabolism to burn fat and lose weight.
– Gluten-Free:
Again, ragi floor is a great alternative for those with gluten intolerance who want to lose weight while ensuring their health
– Amino Acids:
Ragi flour has all vital amino acids that can help you and your cells reduce stress, making it food for your weight loss journey.
Bajra flour
Bajra flour is a fat loss friendly flour option due to several benefits like:
- High in Fiber
- Low Glycemic Index
- Rich in Protein
- Boosts Metabolism
- Supports Digestion
- Gluten-Free
- Keeps You Full
Takeaway:
In conclusion, rotis make up a huge part of any Indian fat loss diet. The flour you make your rotis with can actually change the game. If you want to lose fat while keeping your gut full, you can make a healthy choice today by choosing any of the flours above. All of them have one thing in common and that is they help you lose fat. Make a healthier choice and switch to these flours instead of regular refined atta.
Frequently Asked Questions
A: The best hack to boost protein in rotis is by adding a bit of paneer to the flour while kneading. In addition, you can also knead the flour with milk for better protein intake.
A: You can mix a quarter cup of ragi flour with ¾ cups of whole wheat flour to get a perfect dough that gives you your roti for fat loss.
