Puffed rice is very low in calories. It can help create a calorie deficit for weight loss. Thus, you can eat it to lose weight.
It has a high volume-to-calorie ratio. This is why you can eat a larger portion without consuming excessive calories.
Puffed rice is naturally low in fat. This makes it a healthier choice as compared to high-fat snacks.
Despite being low in calories, puffed rice can still help you feel full for longer periods. It is due to its volume and fibre content.
You can eat puffed rice in many healthy recipes. You can include it in breakfast, lunch, dinner or snacks for weight loss.