Some people may experience symptoms like Fatigue, headaches, and irritability. Especially, when your body adjusts to the low-carb state.
Digestive issues are very common. They occur due to changes in dietary fibre intake. Constipation or diarrhoea are common ones.
Cutting out certain food groups in your diet can affect the body. It may lead to deficiencies in vitamins, minerals, and fibre.
The high intake of saturated fats in a keto diet may raise cholesterol levels. This can also increase the risk of heart disease.
The production of ketones due to keto diet can cause a fruity or metallic smell on your breath. So, bad breath is a common symptom.
This diet does not have enough carbs. Thus, some athletes may have a decrease in performance. It lowers energy levels.
The keto diet comes with strict restrictions. It has limited food choices. This may make it challenging to stick to the keto diet long-term.
In some cases, a keto diet may put strain on the liver and kidneys. This can lead to a number of liver and kidney issues.
Here is our recommendation for Keto diet plan you can see link below for low carb diet chart in detail.