You can eat fish like sardines, tuna etc. They can provide omega-3 fatty acids and are low in carbs. You must add seafood and fish in your diet.
Eggs are versatile foods. You can add them to a number of meals for additional benefits. They are rich in protein.
You can eat cheese varieties with lower carbs. It includes cheddar or mozzarella. They are a tasty source of fat and protein.
Olive oil, coconut oil, and avocado oil are healthy oils. They are a great way for cooking and adding healthy fats to your meals.
You can add a variety of low carb veggies in your plan. Broccoli, cauliflower, zucchini, eggplant and spinach are nutrient-dense and low in carbs.
You can use butter and ghee in your keto meals. They are rich in proteins and healthy fats. You can get a tasty flavour to your meals.
Kale, lettuce, and Swiss chard are your keto friendly greens. They are low in carbs and packed with vitamins and minerals.
Olives are a tasty source of healthy fats. They can make a great snack or addition to salads. You can consume them in various ways.
If you really crave chocolate, then dark chocolate it is. Go for high cocoa content and low sugar options. This will help your keto diet.
Here is our indian keto diet plan you can see link below for keto diet in detail.