11 Tips to keep an Intermittent fasting diet on track

1. Choosing the appropriate regimen according to one’s lifestyle

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2.Plan Your Meals and Snacks Ahead of Time

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3.Stay Hydrated to keep fasting

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4.Be consistent with your goals

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5. Choose Foods that You Enjoy

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6.Be disciplined and eat timely

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7.Controlling late-night eating episodes may prove to be highly beneficial

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8.Maintaining a controlled eating approach during non-fasting periods

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9. Must add Healthy Fat to your daily diet

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10.Listen to your body and understand what it needs

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11. Drink plenty of water to stay hydrated

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11.Tips to keep an Intermittent Fasting Diet on track

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